Lance Armstrong put together an amazing race by coming into T2 in 1st place, but faded on the run to cross the finish line in 7th place at Ironman 70.3 Texas which also served as the 2012 U.S. Championship at this distance. There were some […]
Fueling up for a long run or ride is probably the most important thing you can do during your workout. You want to avoid bonking? Just remember to think through your nutrition before your workout and you will be fine.
My journey into triathlon started simple enough — when I was eight I would run outside, bike to the city pool, and swim all afternoon each summer. I would spend so much time at the pool that I would go through multiple ear infections. Once I became a lifegaurd in high school, I called the kids like me “pool rats”.