If You Just Can’t Get Enough
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Rockwell Relay Maps — Legs 1 – 4
Rockwell Relay Legs 1 – 4 -
Has It Really Been Four Months?
This is like coming back home… -
Angela Naeth Wins at 2012 LeadmanTri
Angela Naeth and Matthew Russell both threw down at the LeadmanTri 125 race this weekend.
Latest Entries
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Lance Armstrong Fails to Podium at Ironman 70.3 Texas U.S. Championships
Posted on April 1, 2012 | 6 CommentsLance Armstrong put together an amazing race by coming into T2 in 1st place, but faded on the run to cross the finish line in 7th place at Ironman 70.3 Texas which also served as the 2012 U.S. Championship at this distance. There were some... -
Lance Armstrong Galveston 70.3 Picked Winner by Fans
Posted on March 30, 2012 | 6 CommentsLance Armstrong is racing the Galveston 70.3 this weekend, but I think Michael Raelert will win. -
Lower Your Cholesterol — I Did it without Prescription Medication
Posted on March 29, 2012 | 11 CommentsThere are natural ways to lower your cholesterol that have taken my levels from 249 down to 150 in three months. -
Aero Wheels Review — ENVE 45′s
Posted on March 15, 2012 | 10 CommentsGetting aero wheels can help you improve your performance over longer distances and races IF you have done the work required on your engine. My review of the new ENVE 45's, an all carbon wheelset. -
Pinterest and Running Motivational Quotes
Posted on March 13, 2012 | 9 CommentsIf you lack motivation for running, cycling, and triathlon, I have a solution. Check me out on Pinterest because I am posting some super awesome stuff. -
Fueling for a Long Run – Avoid the Bonk
Posted on March 12, 2012 | 14 CommentsFueling up for a long run or ride is probably the most important thing you can do during your workout. You want to avoid bonking? Just remember to think through your nutrition before your workout and you will be fine. -
How to Run Hills — It is All About the Attack
Posted on March 9, 2012 | 3 Comments"How to Run Hills" is easy -- you gotta train on them both physically and mentally. You can make everyone else's weakness your strength. -
Tejay Van Garderen is the Next American Hope
Posted on March 8, 2012 | 6 CommentsTejay Van Garderen is the next American hope is no exaggeration. Tejay is a pro cyclist who is tearing up the international cycling scene lately and frankly, is one of my favorite riders right now. If you don’t know who he is, you should because... -
SEO for Fitness Bloggers — Cornerstone Pages Matter
Posted on March 7, 2012 | 14 CommentsUsing Cornerstone Pages can help you improve the amount of traffic search engines drive to your website. -
It’s Texas Independence Day
Posted on March 2, 2012 | 10 CommentsToday is a Great Day to be a Texan. -
Runner Superfood: Quinoa Review
Posted on March 1, 2012 | 5 CommentsThere is a simple food that has a ton of punch that you need to be eating as an athlete. -
Paris-Nice and Abu Dhabi Triathlon Are Coming!
Posted on February 28, 2012 | 3 CommentsTwo of the coolest races of the year are coming up starting this weekend. -
Triathlon and Running Quotes from Iron War by Matt Fitzgerald
Posted on February 27, 2012 | 8 CommentsMatt Fitzgerald put some great quotes down on paper in his book "Iron War"... -
My Brother Deployed to Kandahar Today
Posted on February 25, 2012 | 17 CommentsThe reach of a man goes well beyond his fingertips -- some of us have an impact on other people well beyond what we know. -
Dave Scott, Mark Allen, Ironman Kona 1989: Iron War by Matt Fitzgerald
Posted on February 17, 2012 | 4 CommentsIf you want to read a book that is as inspiring as it is well-written, you gotta pick up Iron War by Matt Fitzgerald.