If You Just Can’t Get Enough
-
Core Exercises for Runners, Triathletes, and Cyclists
Triathletes, cyclists, and runners all need to improve their core strength to improve their performance. Here is how. -
2012 Race Calendar
I didn’t include running from the Mayans in this one… -
Infinit Sale Tomorrow!
It is time for the once-a-year sale on Infinit…
Latest Entries
-
Ironman World Championships to Air this Weekend…
Posted on December 5, 2011 | 5 CommentsIt has been a while, but it is time to make my return... -
LOTOJA Race Report 2011
Posted on September 12, 2011 | 18 CommentsLOTOJA 2011 may be the most fun I have ever had in a race... -
CASVAR 2011 — Riding for Scott Davis
Posted on August 30, 2011 | 8 CommentsIt was a great weekend that had a little riding thrown in for good measure... -
Race Specific Preparation is Always a Good Idea
Posted on August 18, 2011 | 3 CommentsAdding a weekly workout to your schedule that includes sections that mimic your A race course will improve your mental and physical preparedness for any race. -
Wyoming Vacations Rule
Posted on August 16, 2011 | 5 CommentsIf you haven't ever vacationed in Wyoming, you really should add it to your bucket list. -
Endurance Swimmer Diana Nyad is a Rockstar
Posted on August 9, 2011 | 4 CommentsSwimming 103 miles in one effort is no joke. Diana Nyad has been preparing for this moment for almost 61 years... -
Race Day Nutrition — Crack the Code
Posted on August 8, 2011 | 6 CommentsI need your help -- give me some off the wall ideas related to race day nutrition that I can experiment with over the next couple of weeks. -
Beating Cancer — Inspirational Stories
Posted on August 6, 2011 | 3 CommentsLance Armstrong isn't the only person fighting cancer. The real fight happens everyday on every corner of the world... -
Sesame Street and the Beastie Boys — Sweetest Video of All Time
Posted on August 4, 2011 | No CommentsThis may be the coolest video I have seen in a long time... -
Century Rides than Make a Difference
Posted on August 3, 2011 | 7 CommentsIf you are looking for an organized century that will make a difference, let me make a couple of suggestions... -
Endurance Supplements — My Experience
Posted on August 2, 2011 | 1 CommentI think the simpler you keep it, the better. -
Tour of Park City — Race Report
Posted on August 1, 2011 | 6 CommentsA race with mountain climbing, killer descents, and a dirt road section? The Gran Fondo of Park City has it all... -
Balancing Training and Family — It Can be Done
Posted on July 25, 2011 | 10 CommentsWith so many demands on our time, how can you balance training with all your other responsibilities? -
Get Dirty — Cross training Mountain Style
Posted on July 22, 2011 | 1 CommentIt is time to get crunk up in here... -
Double Triple Bypass Race Report — Day 2
Posted on July 20, 2011 | 7 CommentsDay 2 of the Double Triple Bypass was a real challenge both mentally and physically.