01.14.10 — Easy Run

Type: Nice easy run
Distance: 3.0 miles
Pace: 8:20 min/mile
Time: 24:58
Average Heart Rate: 159 bpm
Average Speed: 7.1 mph

I had to get up early yet again this morning to be at the site I was evaluating. It was tough to pull my bones out of bed so that I could go on a long run this morning, so I hit the snooze a couple of times. The snooze lasted for about  9:00 each time I hit it, so I imagined that each time I hit it I was ticking off another mile. It kind of became a game! Just another run in Lahaina this morning before the sun came up. It was a good run, and tomorrow I am free until I have to get on a plane at 8:00 p.m. That means I cal sleep in AND run a long ways tomorrow.


It will be good to get back home for lots of reasons, and one of those is I will be able to hit the bike again. It isn’t that I don’t like to run, because there is a sense of accomplishment that only comes from a run. I just really, really like to ride my bike. Being in Hawaii is fabulous, but being here alone is just alright. I will change that next time I am here…

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...