01.21.10 — Confidence Run

Type: Run — Confidence Run
Distance: 5.0 miles
Pace: 8:31 min/mile
Time: 43:31
Average Heart Rate: 156 bpm
Average Speed: 7.0 mph

Not my fastest run ever not was it my slowest. Mrs. Hot Wife went to a play tonight with some friends, so I had the boys for the night. That meant no swimming, which I was actually glad for. I needed to get in a good solid run. I really have been ignoring my run to get my bike fitness levels up to where they need to be. Ergo, the confidence run.


I put the dreadmill at 7.0 mph and just ran. The run was a little weird a the beginning for some reason. I just felt a little off. I started focusing on my stride and at about the 1.8 mile mark I think I relaxed or something because I just started feeling good. I usually hit that feeling about a mile into a run, but tonight it just took longer for some reason. But, when the run finished I felt like I had about another four or five miles left in the tank. Tonights run definitely gave me the confidence in my legs that I was looking for.

And that’s a good thing.

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...