02.22.10 — 2.4 Mile Swim? Check.

Type: Race Pace Set
Distance: 2.4 miles
Workout: Just One Long Set, 4,200 yards
TSS: 66.1

Check out my earlier post on the biking adventure I had this afternoon if you want drama. This was just a great swim, nothing less and nothing more. It took me just over an hour. There really isn’t anything else to report on this one…

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...