07.23.09

Type: Run
Distance: 4.02 miles
Time: 33:30
Average pace: 8:20 per mile
Average Heart Rate: 156 bpm

P.M. run that was really tough. I didn’t think I was really this tired, but I guess I was. It started off alright at about 8:00 minutes per mile, but after the first mile it was really rough. I just need to toughen up.

I think after the run tonight I will be taking a rest day tomorrow. We have a bunch of people coming over for Cuban pulled pork and barbequed pineapple tonight, so it would be tough to get a workout in anyways. I think this way I can workout Saturday morning instead.

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...