Type: Bike
Distance: 24.01 miles
Time: 1:14
Average pace: 19.47 mph
Average Heart Rate: 134 bpm

Nice ride this morning with Shay Bertola and his pal Jed. I did go over a bump and the nose of my saddle tipped up about 20 degrees. That meant I couldn’t get down into the aero position, but we went at a pace that it didn’t matter. Overall, it was a fun ride with my pals.

Lance Armstrong should have just finished his time trial, but I won’t be watching until tonight. I hope he did extremely well and really put it to Contador and the Schleck brothers today.

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...