Type: Bike
Distance: 22.01 miles
Time: 1:06
Average pace: 20.01 mph
Average Heart Rate: 144 bpm

Nothing too spectacular about the ride today. I did get up later than I wanted to and had to ride a little less. My brother James is in town and he hurt his foot at our barbeque in my yard on 07.24, so I ended up spending the day with him carting him around. It was the least I could do since he hurt his foot in my yard.

I also took the Cervelo into the shop for her 90 day tune up. I am excited that they will be tightening up the cables and adjusting my rear derailer. Things have definitely gotten out of synch a little since I picked her out. Man I love this bike!

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...