Type: Bike
Distance: 23.85 miles
Time: 1:07
Average pace: 20.01 mph
Average Heart Rate: 144 bpm

Great ride this morning with Justin and Brady. Shay missed it because he couldn’t get out of bed. We rode intervals of about 2.0 miles each and they were killer. In a couple of spots I thought my legs were going to fall off. That Brady can hold high speeds for a long period of time.

Today’s ride was a good reminder that no matter how fast you get, there is always someone who is faster. Riding with a group is all about humility and I got my fair share today. I am riding the ULCER with Justin in a week and a half, and I am excited to put some miles in for August.

The rest of the week I will be out of touch.

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...