Type: Bike
Distance: 25.11 miles
Time: 1:10
Average pace: 21.52 mph
Average Heart Rate: 154 bpm

What a great ride this morning. I drank entirely too much caffeine last night at the lake, and as a result I could not sleep very well last night. The combination of learning how to wake surf and no sleep really had me worried — the quads were really burned out from yesterday’s activities. I thought today’s ride would be really off. I set out with the goal to take another recovery ride but I kept pushing and the legs kept responding. I did want to go under 1:10, but the legs did not respond that well.

So I am trying to put some final touches on a couple of posts for this blog. I have gear reviews, some training advice for beginners, and some support for mechanical issues on your bike. I have the goal of posting one of these items each week, but the schedule I am on is really kicking my butt right now. So, I will try and get a couple of those resources up over the next couple of days to continue to build the value of this website. It will never be the comprehensive library that I see on other sites, but it will provide practical advice for beginner and intermediate triathletes alike. See you on the road!

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...