Type: Run
Distance: 5.00 miles
Time: 38:00
Average pace: 7:36/mile
Average Heart Rate: 158 bpm

Great run in Ashland Kentucky today. I really love how my job will take me throughout the country, to parts I would never see otherwise. On the drive from Lexington down here to Ashland, I loved the rolling hills and the miles and miles of green. I am one lucky guy!

I have a training tomorrow at Lewis County Schools. I really like this school district and usually what happens is after the training sessions, I really like the people at the district even more. This job is perfect for me!

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...