Type: Trainer Ride
Time: 30:00
Strategy: Intervals
Average Watts: 175
Average Heart Rate: 143 bpm

This was supposed to be a longer ride, but my schedule got in the way. The real explanation includes getting up later than I wanted. After my snooze went off for about the third time, Karen asked me, “Why do you set your alarm so early when you don’t get up?” Fair question because that is exactly what has happened over the last two days. My response was classic and anyone can use it if you want. I said, “I am well intentioned and wanted to get up that early.” Classic Mikespeak.

So, for lack of effort, here is the Mediocrity Monkey…

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...