October 26, 2009Posted in: October Bike Workout
Type: Trainer Ride
Average Watts: 175
Average Heart Rate: 155 bpm
I am lumping Saturday’s ride and today’s ride together because I did not post anything on Saturday. I was literally running around like a nut on Saturday, trying to get six weeks of not being a friend to my buddies fit into one Saturday. One of the highlights of the day was going up to the Lee Kay Shooting Range with Danny Woodhouse and shooting trap for a lot of the afternoon. It was nice to get out and shoot with him again.
I do need to focus this week on longer rides, so I am hopeful I will get up and ride for at least the equivalent of 150 miles this week. It is doable with my schedule, so let’s see what I can do…