Type: Bike Ride
Distance: 20.0 miles
Strategy: Nice ride with Shay
Average Speed: 19.0 mph
Average Heart Rate: Best guess about 155 bpm

You know, I called my buddy Shay up yesterday after I got home from Iowa and somehow tricked him into a mid afternoon ride. I was trying to start up my Garmin Edge and I had failed to charge it, so it was a no go. I know we went 20.0 because we rode a course that we typically will do that is actually a little longer than 20.0 miles. The heart rate was a guess because I did not have a heart rate monitor because of the lack of a Garmin.

It was a tougher ride than I anticipated. I thought it would be a cake walk, but it was tough. I am not sure if it was the getting up at 2:30 MST to catch the flight or all of the hunting I did over the last several days, but the legs just weren’t there. Regardless, it gave me the motivation that i needed to know I need to work my tail off this winter to be ready for IMUT.

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...