11.11.09

Type: Run
Distance: 3.0 miles
Time: 24:00
Average pace: 8:00 m/min
Average Heart Rate: 155 bpm


Good run in Jackson Mississippi. I really like this town and the food here. For dinner I had b-b-que pork with potato salad. Not what I would call low fat or anything, but it was oh so tasty. Nothing too exciting to report from the run.

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...