11.12.09

Type: Run
Distance: 3.0 miles
Time: 24:00
Average pace: 8:00 m/min
Average Heart Rate: 155 bpm


I know, I know. It was the same exact run as the one that I did the day before. In assuming that you are correct. I did try a little harder as I had been on my feet all day long. The result was a higher perceived exertion level and yet the same exact performance. I think that I am excited to get on my bike this weekend if the weather allows it.

About the Author

I have been participating in running and triathlons for 10 years and love the feeling that training provides. You may not agree with me, but you know you just can't look away...