Archive for July, 2009

  • 07.28.09

    07.28.09

    Type: Bike Distance: 23.85 miles Time: 1:07 Average pace: 20.01 mph Average Heart Rate: 144 bpm Great ride this morning with Justin and Brady. Shay missed it because he couldn’t get out of bed. We rode intervals of about 2.0 miles each and they were […]

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  • 07.27.09

    07.27.09

    Type: Run Distance: 4.07 miles Time: 35:44 Average pace: 8:46 m/min Average Heart Rate: 151 bpm Got off of the plane in SLC from San Diego and came home. Props to Delta Airlines who treat their Silver Medallion Frequent Fliers like gold — I got […]

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  • 07.26.09

    07.26.09

    Today was a rest day as are all Sundays. I did get on a plane early this morning to head to San Diego for the SPARK Summer Institute. I will tell you I love the people at SPARK. It was a conference for school districts […]

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  • 07.25.09

    07.25.09

    Type: Bike Distance: 22.01 miles Time: 1:06 Average pace: 20.01 mph Average Heart Rate: 144 bpm Nothing too spectacular about the ride today. I did get up later than I wanted to and had to ride a little less. My brother James is in town […]

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  • 07.24.09

    07.24.09

    Decided to take a rest day today. I woke up at 6:00 with the option to workout if I felt good or to sleep in if I didn’t. I actually debated workout out, but decided that I will ride tomorrow morning instead of taking a […]

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  • 07.23.09

    07.23.09

    Type: Run Distance: 4.02 miles Time: 33:30 Average pace: 8:20 per mile Average Heart Rate: 156 bpm P.M. run that was really tough. I didn’t think I was really this tired, but I guess I was. It started off alright at about 8:00 minutes per […]

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  • 07.23.09

    07.23.09

    Type: Bike Distance: 24.01 miles Time: 1:14 Average pace: 19.47 mph Average Heart Rate: 134 bpm Nice ride this morning with Shay Bertola and his pal Jed. I did go over a bump and the nose of my saddle tipped up about 20 degrees. That […]

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  • 07.22.09

    07.22.09

    Type: Run Distance: 4.10 miles Time: 33:00 Average pace: 8:03 per mile Average Heart Rate: 159 bpm Second workout of the day. This was a tough run. I never thought I wouldn’t finish, but I really wanted to walk more than once. I held it […]

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  • 07.22.09

    07.22.09

    Type: Bike Distance: 30.13 miles Time: 1:28 Average pace: 20.54 mph Average Heart Rate: 155 bpm Busy athletic day — played golf in the a.m. with Brian Wagstaff, Steve Atwood, and Troy Sample. Hit my driver really well today but within about 50 yards of […]

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  • 07.21.09

    07.21.09

    Type: Bike Distance: 30.46 miles Time: 1:37 Average pace: 19.24 mph Average Heart Rate: 142 bpm Good ride this morning with Shay. His knee started to hurt him after about 15 miles, so we slowed down a touch. I dropped him off at home after […]

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