<link href="//ajax.googleapis.com/ajax/libs/jqueryui/1.9.2/themes/base/jquery-ui.css" rel="stylesheet" type="text/css"/>

با استفاده از مشاغل ستنو، در دنیای مجازی واحد صنفی خودتان را به دیگران معرفی یا واحد صنفی مورد نظرتان را جستجو کنید

مجموعه ها

جستجوی مشاغل و خدمات

در حال حاضر تعداد
1400
گزینه در سایت ستنو موجود است.

جستجو توسط دسته بندی یا مناطق

404 OOPS!

page Not found!

"Sorry, it appears the page you were looking for doesn't exist anymore or might have been moved.
Please try your luck again."

Take me home

This is Joomla! Article, You can change text and titile in Article Manager, click the Content → Article Manager menu item and find article Error 404 .

If you want select other article you can change article ID in /templates/template-name/error.php



دسته بندی

نمایش تصادفی مشاغل

ارائه خدمات عالی و نرخ مناسب ...
فقط تویوتاولکسوس
اولین مرکزتشخیص رنگ شدگی خودرو به صورت تخصصی بادست ...

پر بازدیدترین مشاغل

لوازم یدکی نو و دسته دوم (استوک) زانتیا و پراید ...
فروش انواع دوچرخه و نمایندگی ktm-q-trinx-flash-rap ...

26.2 Is My Cooldown | 2009 | July | Page 2

Archive for July, 2009

  • 07.20.09

    07.20.09

    Type: Run Distance: 4.01 miles Time: 31:01 Average pace: 7:44 m/m Average Heart Rate: 155 bpm Great p.m. run. I did start out a little quick and finished with an 8:00 flat mile. That will learn me to pace a little better from the start. […]

    Full Story

  • 07.20.09

    07.20.09

    Type: Bike Distance: 20.17 miles Time: 1:02 Average mph: 19.51 Average Heart Rate: 143 bpm Got up really late and rode anyways. The alarm went off and there weren’t any issues getting out of bed, I just piddled around the house for a while and […]

    Full Story

  • 07.19.09

    07.19.09

    Another lazy rest day. I love these recovery days — a two hour nap during the middle of the day is just what the doctor ordered for recovery. I know I promised to give you some product reviews here, and I should have a couple […]

    Full Story

  • 07.18.09

    07.18.09

    Type: Run Distance: 6.5 miles Time: 51:00 Average mph: 7:51 min/mile Average Heart Rate: 157 bpm Today was supposed to be a rest day, but felt good getting out of bed so I decided to run. Great run this morning. I think it helps that […]

    Full Story

  • 07.17.09

    07.17.09

    Type: Bike Distance: 40.25 miles Time: 1:55 Average mph: 21.00 mph Average Heart Rate: 148 bpm Finally! I averaged over 21.0 mph for an extended ride! The stars just aligned and I really pushed the pace, expecially on the second half. I think at the […]

    Full Story

  • More on the TdF

    More on the TdF

    Alright, I had to laugh about this article about Mark Cavendish — some anonymous French rider is calling him anti-French. You can read the entire article here. The article mentions Cav’s racist attitude in about the middle, so read the rest of the article. My […]

    Full Story

  • 07.16.09

    07.16.09

    Type: Bike Distance: 50.67 miles Time: 2:37 Average mph: 19.36 mph Average Heart Rate: 139 bpm Well, rode about the first 15 with some friends who are not what I would call speed demons and spent most of that time trying to keep the group […]

    Full Story

  • 07.15.09

    07.15.09

    Type: Bike Distance: 40.02 miles Time: 1:57 Average mph: 20.5 mph Average Heart Rate: 152 bpm Man this was a great ride. I wanted to average 20.5 mph and I made it. The fact that the wind waited until I was about five miles from […]

    Full Story

  • 07.14.09

    07.14.09

    Type: Bike Distance: 41.41 miles Time: 2:12 Average mph: 18.72 mph Average Heart Rate: 140 bpm That was one doozy of a ride. The wind was really, really tough today. Last night the wind was really fierce and I thought to myself, “I bet it […]

    Full Story

  • Snapshot into my Iron Journey

    Snapshot into my Iron Journey

    So I am taking a cue from a friend of mine and starting a blog that will detail my journey into the world of Ironman. Most days it will be a simple list of the mileage, heart rate, and other thoughts on my training rides. […]

    Full Story