Archive for August, 2009

  • Crazy Week…

    Crazy Week…

    So this is the start of the one week I have at home for like the next six years or so. Alright, that may be an exaggeration, but really it is for about the next two months. While I don’t mind getting out on the […]

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  • Update


    Internet access at 30,000 feet is really cool. I know, it is about time the airlines provided it, but I am still in awe of actually being able to create this post on a plane in real time. My brother Joe will make fun of […]

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  • 08.18.09


    Type: Run Distance: 5.00 miles Time: 38:00 Average pace: 7:36/mile Average Heart Rate: 158 bpm Great run in Ashland Kentucky today. I really love how my job will take me throughout the country, to parts I would never see otherwise. On the drive from Lexington […]

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  • 08.15.09


    Type: Run Distance: 7.00 miles Time: 56:00 Average pace: 8:00/mile Average Heart Rate: 155 bpm I was supposed to ride 50 miles this morning, but when I woke up to go the weather outside was horrible. I set the snooze to keep waking up in […]

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  • Type: Bike Distance: 20.15 miles Time: 1:05 Average pace: 18.60 mph Average Heart Rate: 145 bpm This was not scheduled as a de facto recovery ride, but it turned into one. I rode with my buddy Shay Bertola and neither of us were feeling very […]

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  • 08.12.09


    Type: Bike Distance: 25.11 miles Time: 1:10 Average pace: 21.52 mph Average Heart Rate: 154 bpm What a great ride this morning. I drank entirely too much caffeine last night at the lake, and as a result I could not sleep very well last night. […]

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  • 08.11.09


    Type: Run Distance: 5.05 miles Time: 40:02 Average pace: 7:56/mile Average Heart Rate: 159 bpm This run was planned for 4.0 miles, but I felt really strong once I hit the turn around. At that point, I decided to go another .5 miles so I […]

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  • 08.10.09


    Type: Bike Distance: 25.19 miles Time: 1:12 Average pace: 20.97 mph Average Heart Rate: 148 bpm Great ride this morning. I set out with the intention of going on a recovery ride after the ULCER on Saturday. I really wanted to be good, I really […]

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  • Cervelo P2C Review and the ULCER Ride

    Cervelo P2C Review and the ULCER Ride

    What a ride the ULCER was…but first a couple of housekeeping items. You might have noticed that I changed the URL of my blog. You can now access me at Sweet huh? Joe and I came up with that one. You will notice we […]

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  • 08.07.09


    One more rest day before my ride in the ULCER tomorrow — let’s hope the weather holds and it dumps rain tonight but stops by, say 4:00 a.m. So I thought I would take a minute and give you, the driver, some tips on bike […]

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