Archive for October, 2009

  • 10.31.09

    10.31.09

    Type: Trainer Ride Time: 30:00 Strategy: Intervals Average Watts: 177 Average Heart Rate: 158 bpm Today was Halloween, so obviously there was a ton of stuff to get done for this thing that we call life. My training ride was nice and simple, and I […]

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  • 10.30.09

    10.30.09

    Type: Trainer Ride Time: 45:00 Strategy: Intervals Average Watts: 167 Average Heart Rate: 151 bpm So the highlight of the day was not the trainer ride. I know you may find that difficult to believe, but it is true. Actually, the highlight of the day […]

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  • 10.27.09

    10.27.09

    Type: Run Distance: 3.0 miles Time: 25:30 Average pace: 8:30 m/min Average Heart Rate: 155 bpm So I was supposed to ride on the trainer for an hour this morning and as I started downstairs, I just felt like running. So what did I do? […]

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  • 10.26.09

    10.26.09

    Type: Trainer Ride Time: 75:00 Strategy: Intervals Average Watts: 175 Average Heart Rate: 155 bpm I am lumping Saturday’s ride and today’s ride together because I did not post anything on Saturday. I was literally running around like a nut on Saturday, trying to get […]

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  • 10.23.09

    10.23.09

    Type: Trainer Ride Time: 30:00 Strategy: Intervals Average Watts: 175 Average Heart Rate: 143 bpm This was supposed to be a longer ride, but my schedule got in the way. The real explanation includes getting up later than I wanted. After my snooze went off […]

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  • 10.22.09

    10.22.09

    Type: Trainer Ride Time: 30:00 Strategy: Steady Output Average Watts: 150 Average Heart Rate: 130 bpm So it is the time of year that your bike training has to come inside because of the weather. I don’t love to ride outside when it is below […]

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  • Wisconsin Trip

    Wisconsin Trip

    You know, I finally ran a couple of months. It was about time I can hear you saying under your breath. I have been slacking a little on my organized training because I have been on the road being active in real ways. But after […]

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  • Mississippi Deer and Turkey Hunt

    Mississippi Deer and Turkey Hunt

    If you ever want to hunt whitetail or turkey in the great state of Mississippi, you need to schedule a time to go to the great city of McBride and hunt on the Smith Family Farm. Spencer Smith is an old friend of mine who […]

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  • Day IV — Nothing but Relaxing…

    Day IV — Nothing but Relaxing…

    So the last day we were in Hawai’i we literally had nothing scheduled. So, for the most part, we sat by the pool and relaxed. If you know me, this can be a difficult task. Sitting still is definitely not in my skill set. But […]

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  • Day III — Ironman World Championships

    Day III — Ironman World Championships

    One of the reasons why I scheduled the training at the Maui YMCA for Friday was so that I could go to the Ironman World Championships in Kona that was being held on Saturday. Since you are here, you know how much a trip to […]

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