Archive for November, 2009

  • 11.30.09

    11.30.09

    Type: Bike Distance: 20.0 miles Time: 60:00 Average Watts: 165 watts Average Heart Rate: 165 bpm Not sure why, but this was a tough ride this morning. I got plenty of sleep, I ate healthy yesterday, and it was a rest day. Everything points to […]

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  • 11.28.09

    11.28.09

    Type: Bike Distance: 20.0 miles Time: 60:00 Average Watts: 170 watts Average Heart Rate: 155 bpm Just a nice easy ride on the CycleOps Pro 300PT in the basement. I felt really good on this ride. I didn’t overindulge for Thanksgiving and I think my […]

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  • Update…

    Update…

    Alright, the last couple of weeks have been just about crazy. I will try and give the Reader’s Digest version of the events. I finished out my trainings in North Dakota the week of November 16th with a drive out to Williston from Grand Forks. […]

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  • 11.17.09

    11.17.09

    Type: Run Distance: 4.0 miles Time: 33:00 Average pace: 8:15 per mile Average Heart Rate: Don’t Know So I left early in the morning on Tuesday to head to one of my clients in North Dakota. That is one big state. I flew into Grand […]

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  • 11.16.09

    11.16.09

    Type: Brick — Bike/Run Distance: 10.0 miles/1.0 miles Time: 38:00 Average pace: 170 watts/8:00 /mile Average Heart Rate: 159 bpm I liked the workout from Saturday so much that I decided I would try and do a brick every time I am on my bike […]

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  • 11.14.09

    11.14.09

    Type: Brick — Bike/Run Distance: 20.0 miles/2.0 miles Time: 76:00 Average pace: 180 watts/8:00 /mile Average Heart Rate: 165 bpm Now this is more like it. I got a little amped up and decided that I would do a brick. For those of you who […]

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  • 11.12.09

    11.12.09

    Type: Run Distance: 3.0 miles Time: 24:00 Average pace: 8:00 m/min Average Heart Rate: 155 bpm I know, I know. It was the same exact run as the one that I did the day before. In assuming that you are correct. I did try a […]

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  • 11.11.09

    11.11.09

    Type: Run Distance: 3.0 miles Time: 24:00 Average pace: 8:00 m/min Average Heart Rate: 155 bpm Good run in Jackson Mississippi. I really like this town and the food here. For dinner I had b-b-que pork with potato salad. Not what I would call low […]

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  • 11.10.09

    11.10.09

    Type: Run Distance: 3.0 miles Time: 25:30 Average pace: 8:30 m/min Average Heart Rate: 155 bpm I just had a short run on the treadmill this morning. I did feel pretty good about the workout with as tired as my legs were yesterday for my […]

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  • 11.09.09

    11.09.09

    Type: Bike Ride Distance: 20.0 miles Strategy: Nice ride with Shay Average Speed: 19.0 mph Average Heart Rate: Best guess about 155 bpm You know, I called my buddy Shay up yesterday after I got home from Iowa and somehow tricked him into a mid […]

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