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ارائه خدمات عالی و نرخ مناسب ...
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26.2 Is My Cooldown | 2010 | January | Page 3

Archive for January, 2010

  • 01.19.10 — Back in the Home Pool

    01.19.10 — Back in the Home Pool

    Type: Paddles, pull buoy, and trying to kick butt Distance: 2,250 yards Time: 25 minutes or so Workout: 3 x 750 yards I don’t know what it is about your home pool, but am I the only one who feels faster? I felt like I […]

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  • 01.18.10 — It is Good to be Home

    01.18.10 — It is Good to be Home

    Type: Bike — Easy Ride Distance: 22.11 miles Pace: 2:43 min/mile Time: 60:38 Average Watts: 168 watts Average Heart Rate: 149 bpm Total Work: 606 kJ Man is it good to be home for a lot of reasons, but I sure missed my bike. It […]

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  • 01.16.10 — A Weird, weird last day in Lahaina

    01.16.10 — A Weird, weird last day in Lahaina

    Nope, no workouts today. I was scheduled to run 10 miles and swim for 90 minutes, but I woke up with a real hard case of pleurisy, which is just an inflammation of the lining of the lungs and sometimes of the heart. What that […]

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  • 01.14.10 — Recovery Swim

    01.14.10 — Recovery Swim

    Type: Recovery Swim Distance: 2,000 yards Time: I really didn’t track this one Workout: One straight set I know this sounds funny, but the Maui YMCA does not have a lap clock at the pool. It is tough to track the exact amount of time […]

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  • 01.14.10 — Easy Run

    01.14.10 — Easy Run

    Type: Nice easy run Distance: 3.0 miles Pace: 8:20 min/mile Time: 24:58 Average Heart Rate: 159 bpm Average Speed: 7.1 mph I had to get up early yet again this morning to be at the site I was evaluating. It was tough to pull my […]

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  • 01.13.10 — Easy Swim

    01.13.10 — Easy Swim

    Type: Swim Distance: 3,000 yards Time: Around 40:00 Workout: One straight set Another great workout at the Maui YMCA. I really like the facility they have here. I tried to make sure I paid attention to my catch during this workout, and I felt much […]

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  • 01.13.10 — Recovery Run

    01.13.10 — Recovery Run

    Type: Run — Recovery in Nature Distance: 3.0 miles Pace: 8:30 min/mile Time: 25:29 Average Heart Rate: 158 bpm Average Speed: 7.0 mph I had to be at the Pomaika’i Elementary School first thing this morning, so I had to get up early to run. […]

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  • 01.12.10 — Swim at Maui YMCA

    01.12.10 — Swim at Maui YMCA

    Type: Swim Distance: 2,500 yards Time: 40:00 Workout: 1 x 2,500 yards Another swim at the great Maui YMCA. I just got in the pool, put on my Interval from H2O Audio, and swam. I decided to not take an breaks and just swim. It […]

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  • 01.12.10 — Run in Traffic

    01.12.10 — Run in Traffic

    Type: Run Distance: 5.01 miles Pace: 8:31 min/mile Time: 42:38 Average Heart Rate: 163 bpm Average Speed: 7.0 mph Another tun in Lahaina. I didn’t need to be to work until late, so I slept in. Funny story — I actually laid down last night […]

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  • 01.11.10 — Swim at Maui YMCA

    01.11.10 — Swim at Maui YMCA

    Type: Swim Distance: 3,750 yards Time: 60:00 Workout: 2 x 30:00 sets Man do I love my job. The client that I am out here seeing is the Maui YMCA. About a year ago we got them a grant for about $1.5 M to help […]

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