<link href="//ajax.googleapis.com/ajax/libs/jqueryui/1.9.2/themes/base/jquery-ui.css" rel="stylesheet" type="text/css"/>

با استفاده از مشاغل ستنو، در دنیای مجازی واحد صنفی خودتان را به دیگران معرفی یا واحد صنفی مورد نظرتان را جستجو کنید

مجموعه ها

جستجوی مشاغل و خدمات

در حال حاضر تعداد
گزینه در سایت ستنو موجود است.

جستجو توسط دسته بندی یا مناطق

404 OOPS!

page Not found!

"Sorry, it appears the page you were looking for doesn't exist anymore or might have been moved.
Please try your luck again."

Take me home

This is Joomla! Article, You can change text and titile in Article Manager, click the Content → Article Manager menu item and find article Error 404 .

If you want select other article you can change article ID in /templates/template-name/error.php

دسته بندی

نمایش تصادفی مشاغل

ارائه خدمات عالی و نرخ مناسب ...
فقط تویوتاولکسوس
اولین مرکزتشخیص رنگ شدگی خودرو به صورت تخصصی بادست ...

پر بازدیدترین مشاغل

لوازم یدکی نو و دسته دوم (استوک) زانتیا و پراید ...
فروش انواع دوچرخه و نمایندگی ktm-q-trinx-flash-rap ...

26.2 Is My Cooldown | 2010 | January | Page 3

Archive for January, 2010

  • 01.19.10 — Back in the Home Pool

    01.19.10 — Back in the Home Pool

    Type: Paddles, pull buoy, and trying to kick butt Distance: 2,250 yards Time: 25 minutes or so Workout: 3 x 750 yards I don’t know what it is about your home pool, but am I the only one who feels faster? I felt like I […]

    Full Story

  • 01.18.10 — It is Good to be Home

    01.18.10 — It is Good to be Home

    Type: Bike — Easy Ride Distance: 22.11 miles Pace: 2:43 min/mile Time: 60:38 Average Watts: 168 watts Average Heart Rate: 149 bpm Total Work: 606 kJ Man is it good to be home for a lot of reasons, but I sure missed my bike. It […]

    Full Story

  • 01.16.10 — A Weird, weird last day in Lahaina

    01.16.10 — A Weird, weird last day in Lahaina

    Nope, no workouts today. I was scheduled to run 10 miles and swim for 90 minutes, but I woke up with a real hard case of pleurisy, which is just an inflammation of the lining of the lungs and sometimes of the heart. What that […]

    Full Story

  • 01.14.10 — Recovery Swim

    01.14.10 — Recovery Swim

    Type: Recovery Swim Distance: 2,000 yards Time: I really didn’t track this one Workout: One straight set I know this sounds funny, but the Maui YMCA does not have a lap clock at the pool. It is tough to track the exact amount of time […]

    Full Story

  • 01.14.10 — Easy Run

    01.14.10 — Easy Run

    Type: Nice easy run Distance: 3.0 miles Pace: 8:20 min/mile Time: 24:58 Average Heart Rate: 159 bpm Average Speed: 7.1 mph I had to get up early yet again this morning to be at the site I was evaluating. It was tough to pull my […]

    Full Story

  • 01.13.10 — Easy Swim

    01.13.10 — Easy Swim

    Type: Swim Distance: 3,000 yards Time: Around 40:00 Workout: One straight set Another great workout at the Maui YMCA. I really like the facility they have here. I tried to make sure I paid attention to my catch during this workout, and I felt much […]

    Full Story

  • 01.13.10 — Recovery Run

    01.13.10 — Recovery Run

    Type: Run — Recovery in Nature Distance: 3.0 miles Pace: 8:30 min/mile Time: 25:29 Average Heart Rate: 158 bpm Average Speed: 7.0 mph I had to be at the Pomaika’i Elementary School first thing this morning, so I had to get up early to run. […]

    Full Story

  • 01.12.10 — Swim at Maui YMCA

    01.12.10 — Swim at Maui YMCA

    Type: Swim Distance: 2,500 yards Time: 40:00 Workout: 1 x 2,500 yards Another swim at the great Maui YMCA. I just got in the pool, put on my Interval from H2O Audio, and swam. I decided to not take an breaks and just swim. It […]

    Full Story

  • 01.12.10 — Run in Traffic

    01.12.10 — Run in Traffic

    Type: Run Distance: 5.01 miles Pace: 8:31 min/mile Time: 42:38 Average Heart Rate: 163 bpm Average Speed: 7.0 mph Another tun in Lahaina. I didn’t need to be to work until late, so I slept in. Funny story — I actually laid down last night […]

    Full Story

  • 01.11.10 — Swim at Maui YMCA

    01.11.10 — Swim at Maui YMCA

    Type: Swim Distance: 3,750 yards Time: 60:00 Workout: 2 x 30:00 sets Man do I love my job. The client that I am out here seeing is the Maui YMCA. About a year ago we got them a grant for about $1.5 M to help […]

    Full Story