Archive for February, 2010

  • 02.27.10 — One Last Trip Up "The Loop"

    02.27.10 — One Last Trip Up "The Loop"

    Type: Pounding the Pedals Distance: 51.0 miles TSS: 218 Time: 2:57 Average Watts: 157 watts Average Speed: 17.2 mph Normative Power: 193 watts Average Heart Rate: 140 bpm Total Work: 1,669 kJ Total Climbing: 2,580 ft. I set off today knowing I needed 51 miles […]

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  • 02.26.10 — Ironman St. George Bike Course X2

    02.26.10 — Ironman St. George Bike Course X2

    Type: Riding the Course Distance: 90.61 miles TSS: 392.2 Time: 5:30:10 Average Watts: 152 watts Normative Power: 190 watts Average Heart Rate: Total Work: 3,762 kJ Total Climbing: 5,100 ft. Man on man this was a tough ride. I will tell you this, it took […]

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  • RIP CR Johnson

    RIP CR Johnson

    Horrible news folks — one of my favorite skiers ever dies today after he caught an edge on an exposed run. CR Johnson was so much fun to watch. The guy was involved in everything from the X-Games to ski videos, where he could ski […]

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  • 02.24.10

    02.24.10

    Type: Recovery Day Distance: 21.63 miles TSS: 51.7 Time: 60:32 Average Watts: 160 watts Average Heart Rate: 142 bpm Total Work: 577 kJ After the three workouts yesterday that had a combined TSS of 235, I woke up a little slow this morning. My legs […]

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  • 02.23.10 — And for the Trifecta…

    02.23.10 — And for the Trifecta…

    Type: Really Fast 100 yard Intervals Distance: 2000 yards Workout: 20 x 100 at 1:30 pace with 1 minute rest TSS: 53.2 This was a great set and a fantastic way to follow-up my long swim from last night. I felt smooth the entire time. […]

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  • 02.23.10 — Great Ride Outside

    02.23.10 — Great Ride Outside

    Type: Constant Effort Distance: 20.1 miles TSS: 81.9 Time: 59:11 Norm Power: 211 watts Average Watts: 203 watts Average Heart Rate: No Clue Total Work: 679 kJ This is the ride I wanted to get yesterday but missed because I got locked into a spot […]

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  • A Good Reminder

    A Good Reminder

    It is funny to see those people — especially triathletes — who spend way too much money getting their shoes tied either more quickly or more securely. I tie my shoes the old fashioned way because it is better on my feet. Every “speed tying” product I […]

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  • 02.23.10 — Just Keep Running…

    02.23.10 — Just Keep Running…

    Type: Somewhat of a Tempo Run Distance: 7.0 miles TSS: 100.5 Time: 58:00 Pace: 8:15 min/mile Total Work: 706 kJ The alarm went off this morning and I just wanted to run, but the schedule had a tempo ride of 60 minutes on it. So […]

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  • 02.22.10 — 2.4 Mile Swim? Check.

    02.22.10 — 2.4 Mile Swim? Check.

    Type: Race Pace Set Distance: 2.4 miles Workout: Just One Long Set, 4,200 yards TSS: 66.1 Check out my earlier post on the biking adventure I had this afternoon if you want drama. This was just a great swim, nothing less and nothing more. It […]

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  • 02.22.10 — It’ll be a Cold, Dark Day When…

    02.22.10 — It’ll be a Cold, Dark Day When…

    Type: As close to a disaster as I have gotten on a ride Distance: 7.5 miles, not including cyclocross miles TSS: 40.0 Time: 24:00 Average Watts: Wish I Knew Average Heart Rate: 151 Total Work: 324 This ride started out as a tough ride because […]

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