Archive for March, 2010

  • 03.31.10 — Recovery Ride

    03.31.10 — Recovery Ride

    Type: Recovery Ride Distance: 20.68 miles Time: 60:31 TSS: 60.9 Average Watts: 174 watts Average Heart Rate: 143 bpm Total Work: 626 kJ This was a ride that I needed. My legs were toasted after the last couple of days. My Saturday ride seems to […]

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  • 03.30.10 — Super Intervals

    03.30.10 — Super Intervals

    Type: 150% FTP Intervals Distance: 21.53 miles Time: 62:00 TSS: 91.7 Average Watts: 189 watts Average Heart Rate: 150 bpm Total Work: 703 kJ I subscribe to this Google Group that discusses power and cycling training. One of the recent threads discussed the best way […]

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  • 03.29.10 — Good Steady Effort

    03.29.10 — Good Steady Effort

    Type: Tempo Ride with Intervals Distance: 22.13 miles Time: 63:00 TSS: 73.8 Average Watts: 186 watts Average Heart Rate: 145 bpm Total Work: 700 kJ Great ride to start the week off with. After a quick 10 minute warm-up to where I built up to […]

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  • 03.27.2010 — IMSG Course Ride

    03.27.2010 — IMSG Course Ride

    Type: Ironman St. George Course Preview Distance: 88.08 miles Time: 5:59 TSS: 470 Average Watts: 169 watts Normative Watts: 198 watts Average Heart Rate: 130 bpm Total Work: 3,687 kJ Honest to goodness, this is what the wind felt like today. This was a brutal […]

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  • 03.25.10 — I Do What I Want!

    03.25.10 — I Do What I Want!

    Type: Another Ride to Lightly Test the Legs Distance: 21.42 miles Time: 60:25 TSS: 66.8 Average Watts: 172 watts Average Heart Rate: 145 bpm Total Work: 621 kJ Good ride this morning. Went with 2 minutes intervals with 3 minute recoveries. The legs felt pretty […]

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  • 03.24.10 — Knock, Knock, Knocking on Heaven’s Door

    03.24.10 — Knock, Knock, Knocking on Heaven’s Door

    Type: Just Riding Distance: 20.44 miles Time: 60:33 TSS: 59.3 Average Watts: 171 watts Average Heart Rate: 147 bpm Total Work: 619 kJ Oh what a weekend. After my long run on Saturday we went to see Fiddler on the Roof and loved it. The […]

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  • 03.20.10 — Oh Yes I Did!

    03.20.10 — Oh Yes I Did!

    Type: LSD Distance: 20.0 miles TSS: 271.8 Pace: 8:56 min/mile Total Work: 1,718 kJ Man this was a long run. I never hit the wall, but I could tell it was starting to crumble at the foundation, preparing for a great crash all around me. […]

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  • 03.19.10 — Tonight I will be Dining on a Recovery Ride…

    03.19.10 — Tonight I will be Dining on a Recovery Ride…

    Type: Recovery Ride Distance: Does it Really Matter? Time: Don’t Love this Section TSS: Something Higher than Sitting on the Couch Average Watts: Not a whole lot Average Heart Rate: Barely more than what they are sitting at my desk Total Work: Bah! You can […]

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  • 03.18.10 — Go the Distance Son

    03.18.10 — Go the Distance Son

    Type: One Long Swim Set Distance: 4,000 yards Time: 1:08 Workout: Just one long set… TSS: 73.6 I needed to put together a good long swim together before the race just to see how tired I would be coming out of the water. I was […]

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  • 03.18.10 — Easy Like Sunday Morning

    03.18.10 — Easy Like Sunday Morning

    Type: Recovery Ride Distance: 21.19 miles Time: 60:26 TSS: 52.6 Average Watts: 159 watts Average Heart Rate: 138 bpm Total Work: 577 kJ You know, there is something therapeutic about a recovery ride. I woke up this morning and the legs felt alright, but I knew it […]

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