<link href="//ajax.googleapis.com/ajax/libs/jqueryui/1.9.2/themes/base/jquery-ui.css" rel="stylesheet" type="text/css"/>

با استفاده از مشاغل ستنو، در دنیای مجازی واحد صنفی خودتان را به دیگران معرفی یا واحد صنفی مورد نظرتان را جستجو کنید

مجموعه ها

جستجوی مشاغل و خدمات

در حال حاضر تعداد
1400
گزینه در سایت ستنو موجود است.

جستجو توسط دسته بندی یا مناطق

404 OOPS!

page Not found!

"Sorry, it appears the page you were looking for doesn't exist anymore or might have been moved.
Please try your luck again."

Take me home

This is Joomla! Article, You can change text and titile in Article Manager, click the Content → Article Manager menu item and find article Error 404 .

If you want select other article you can change article ID in /templates/template-name/error.php



دسته بندی

نمایش تصادفی مشاغل

ارائه خدمات عالی و نرخ مناسب ...
فقط تویوتاولکسوس
اولین مرکزتشخیص رنگ شدگی خودرو به صورت تخصصی بادست ...

پر بازدیدترین مشاغل

لوازم یدکی نو و دسته دوم (استوک) زانتیا و پراید ...
فروش انواع دوچرخه و نمایندگی ktm-q-trinx-flash-rap ...

26.2 Is My Cooldown | 2010 | March

Archive for March, 2010

  • 03.31.10 — Recovery Ride

    03.31.10 — Recovery Ride

    Type: Recovery Ride Distance: 20.68 miles Time: 60:31 TSS: 60.9 Average Watts: 174 watts Average Heart Rate: 143 bpm Total Work: 626 kJ This was a ride that I needed. My legs were toasted after the last couple of days. My Saturday ride seems to […]

    Full Story

  • 03.30.10 — Super Intervals

    03.30.10 — Super Intervals

    Type: 150% FTP Intervals Distance: 21.53 miles Time: 62:00 TSS: 91.7 Average Watts: 189 watts Average Heart Rate: 150 bpm Total Work: 703 kJ I subscribe to this Google Group that discusses power and cycling training. One of the recent threads discussed the best way […]

    Full Story

  • 03.29.10 — Good Steady Effort

    03.29.10 — Good Steady Effort

    Type: Tempo Ride with Intervals Distance: 22.13 miles Time: 63:00 TSS: 73.8 Average Watts: 186 watts Average Heart Rate: 145 bpm Total Work: 700 kJ Great ride to start the week off with. After a quick 10 minute warm-up to where I built up to […]

    Full Story

  • 03.27.2010 — IMSG Course Ride

    03.27.2010 — IMSG Course Ride

    Type: Ironman St. George Course Preview Distance: 88.08 miles Time: 5:59 TSS: 470 Average Watts: 169 watts Normative Watts: 198 watts Average Heart Rate: 130 bpm Total Work: 3,687 kJ Honest to goodness, this is what the wind felt like today. This was a brutal […]

    Full Story

  • 03.25.10 — I Do What I Want!

    03.25.10 — I Do What I Want!

    Type: Another Ride to Lightly Test the Legs Distance: 21.42 miles Time: 60:25 TSS: 66.8 Average Watts: 172 watts Average Heart Rate: 145 bpm Total Work: 621 kJ Good ride this morning. Went with 2 minutes intervals with 3 minute recoveries. The legs felt pretty […]

    Full Story

  • 03.24.10 — Knock, Knock, Knocking on Heaven’s Door

    03.24.10 — Knock, Knock, Knocking on Heaven’s Door

    Type: Just Riding Distance: 20.44 miles Time: 60:33 TSS: 59.3 Average Watts: 171 watts Average Heart Rate: 147 bpm Total Work: 619 kJ Oh what a weekend. After my long run on Saturday we went to see Fiddler on the Roof and loved it. The […]

    Full Story

  • 03.20.10 — Oh Yes I Did!

    03.20.10 — Oh Yes I Did!

    Type: LSD Distance: 20.0 miles TSS: 271.8 Pace: 8:56 min/mile Total Work: 1,718 kJ Man this was a long run. I never hit the wall, but I could tell it was starting to crumble at the foundation, preparing for a great crash all around me. […]

    Full Story

  • 03.19.10 — Tonight I will be Dining on a Recovery Ride…

    03.19.10 — Tonight I will be Dining on a Recovery Ride…

    Type: Recovery Ride Distance: Does it Really Matter? Time: Don’t Love this Section TSS: Something Higher than Sitting on the Couch Average Watts: Not a whole lot Average Heart Rate: Barely more than what they are sitting at my desk Total Work: Bah! You can […]

    Full Story

  • 03.18.10 — Go the Distance Son

    03.18.10 — Go the Distance Son

    Type: One Long Swim Set Distance: 4,000 yards Time: 1:08 Workout: Just one long set… TSS: 73.6 I needed to put together a good long swim together before the race just to see how tired I would be coming out of the water. I was […]

    Full Story

  • 03.18.10 — Easy Like Sunday Morning

    03.18.10 — Easy Like Sunday Morning

    Type: Recovery Ride Distance: 21.19 miles Time: 60:26 TSS: 52.6 Average Watts: 159 watts Average Heart Rate: 138 bpm Total Work: 577 kJ You know, there is something therapeutic about a recovery ride. I woke up this morning and the legs felt alright, but I knew it […]

    Full Story