Archive for March, 2010

  • 03.17.10 — Pounding the Rollers

    03.17.10 — Pounding the Rollers

    Type: Good Old Fashion Pedal Mashing Distance: 30.69 Average Speed: 20.89 mph Time: 1:27:28 TSS: 142.7 Normative Power: 222 watts Average Watts: 191 watts Average Heart Rate: 148 bpm Total Work: 1,009 kJ This was a great ride through rollers. I took a different route […]

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  • 03.17.10 — Recovery Run

    03.17.10 — Recovery Run

    Type: Recovery Run Disyance: 7.0 miles TSS: 93.4 Time: 58:00 Pace: 8:15 min/mile Total Work: 711 kJ I woke up this morning and decided it was time for a little ground and pound. The weather is going to be fantastic today, so I can get […]

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  • 03.16.10 — Tempo Ride

    03.16.10 — Tempo Ride

    Type: Tempo Ride Distance: 30.41 Average Speed: 21.1 mph Time: 1:25:25 Normative Power: 214 watts Average Watts: 200 watts Average Heart Rate: 146 bpm Total Work: 1,036 kJ Great ride outside this afternoon. I didn’t take the same route as I did yesterday, so I […]

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  • 03.16.10 — Recovery Ride

    03.16.10 — Recovery Ride

    Type: Recovery Ride Distance: 21.06 miles TSS: 56.7 Time: 60:57 Average Watts: 166 watts Average Heart Rate: 134 bpm Total Work: 604 kJ Yesterday my total TSS for the entire day was 230. Needless to say, I was beat when I hit the pillow last […]

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  • 03.15.10 — Great Outdoors Ride

    03.15.10 — Great Outdoors Ride

    Type: Tempo Ride Outdoors Distance: 20.34 miles Average Speed: 20.9 mph TSS: 105.2 Time: 58:09 Normative Power: 234 watts Average Watts: 212 watts Average Heart Rate: 152 Total Work: 741 kJ Oh what a beautiful day it was. The sun was shining, the wind was […]

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  • 03.15.10 — Interval Ride

    03.15.10 — Interval Ride

    Type: Great Interval Ride Distance: 21.2 miles TSS: 84.5 Time: 60:27 Average Watts: 188 watts Average Heart Rate: 144 bpm Total Work: 679 kJ Man I hate Daylight Savings Time. Getting up on the Monday after the switch to workout is really rough. I wanted […]

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  • 03.13.10 — Time in the Saddle on the Trainer

    03.13.10 — Time in the Saddle on the Trainer

    Type: Interval Ride Distance: 83.61 miles TSS: 205 Time: 4:00:34 Average Watts: 153 watts Average Heart Rate: 135 bpm Total Work: 2,199 To call this ride an interval ride may be a little misleading. The plan was to hit one minute intervals and then a […]

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  • 03.12.10 — Tempo Ride with Scooter

    03.12.10 — Tempo Ride with Scooter

    Type: Tempo Ride Distance: 41.1 miles TSS: 180 Time: 2:02:38 Average Watts: 196 watts Normative Power: 209 watts Average Heart Rate: 149 bpm Total Work: 1,472 kJ This ride I took with my buddy from college Scooter. This is the same Scooter who I am […]

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  • 03.11.10 — Great Interval Ride

    03.11.10 — Great Interval Ride

    Type: Interval Ride Distance: 22.07 miles TSS: 74.3 Time: 60:26 Average Watts: 179 watts Average Heart Rate: 146 bpm Total Work: 647 kJ Oh the difference a good recovery ride makes. I did run 5.0 miles last night. It was late when I finally got […]

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  • 03.10.10 — Recovery Ride

    03.10.10 — Recovery Ride

    Type: Recovery Ride Distance: 21.74 miles TSS: 53.8 Time: 60:36 Average Watts: 164 watts Average Heart Rate: 141 bpm Total Work: 592 kJ Swam 2400 yards last night in a REALLY crowded pool. My buddy Danny and I showed up and somehow found an empty […]

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