<link href="//ajax.googleapis.com/ajax/libs/jqueryui/1.9.2/themes/base/jquery-ui.css" rel="stylesheet" type="text/css"/>

با استفاده از مشاغل ستنو، در دنیای مجازی واحد صنفی خودتان را به دیگران معرفی یا واحد صنفی مورد نظرتان را جستجو کنید

مجموعه ها

جستجوی مشاغل و خدمات

در حال حاضر تعداد
1400
گزینه در سایت ستنو موجود است.

جستجو توسط دسته بندی یا مناطق

404 OOPS!

page Not found!

"Sorry, it appears the page you were looking for doesn't exist anymore or might have been moved.
Please try your luck again."

Take me home

This is Joomla! Article, You can change text and titile in Article Manager, click the Content → Article Manager menu item and find article Error 404 .

If you want select other article you can change article ID in /templates/template-name/error.php



دسته بندی

نمایش تصادفی مشاغل

ارائه خدمات عالی و نرخ مناسب ...
فقط تویوتاولکسوس
اولین مرکزتشخیص رنگ شدگی خودرو به صورت تخصصی بادست ...

پر بازدیدترین مشاغل

لوازم یدکی نو و دسته دوم (استوک) زانتیا و پراید ...
فروش انواع دوچرخه و نمایندگی ktm-q-trinx-flash-rap ...

26.2 Is My Cooldown | 2010 | March | Page 2

Archive for March, 2010

  • 03.17.10 — Pounding the Rollers

    03.17.10 — Pounding the Rollers

    Type: Good Old Fashion Pedal Mashing Distance: 30.69 Average Speed: 20.89 mph Time: 1:27:28 TSS: 142.7 Normative Power: 222 watts Average Watts: 191 watts Average Heart Rate: 148 bpm Total Work: 1,009 kJ This was a great ride through rollers. I took a different route […]

    Full Story

  • 03.17.10 — Recovery Run

    03.17.10 — Recovery Run

    Type: Recovery Run Disyance: 7.0 miles TSS: 93.4 Time: 58:00 Pace: 8:15 min/mile Total Work: 711 kJ I woke up this morning and decided it was time for a little ground and pound. The weather is going to be fantastic today, so I can get […]

    Full Story

  • 03.16.10 — Tempo Ride

    03.16.10 — Tempo Ride

    Type: Tempo Ride Distance: 30.41 Average Speed: 21.1 mph Time: 1:25:25 Normative Power: 214 watts Average Watts: 200 watts Average Heart Rate: 146 bpm Total Work: 1,036 kJ Great ride outside this afternoon. I didn’t take the same route as I did yesterday, so I […]

    Full Story

  • 03.16.10 — Recovery Ride

    03.16.10 — Recovery Ride

    Type: Recovery Ride Distance: 21.06 miles TSS: 56.7 Time: 60:57 Average Watts: 166 watts Average Heart Rate: 134 bpm Total Work: 604 kJ Yesterday my total TSS for the entire day was 230. Needless to say, I was beat when I hit the pillow last […]

    Full Story

  • 03.15.10 — Great Outdoors Ride

    03.15.10 — Great Outdoors Ride

    Type: Tempo Ride Outdoors Distance: 20.34 miles Average Speed: 20.9 mph TSS: 105.2 Time: 58:09 Normative Power: 234 watts Average Watts: 212 watts Average Heart Rate: 152 Total Work: 741 kJ Oh what a beautiful day it was. The sun was shining, the wind was […]

    Full Story

  • 03.15.10 — Interval Ride

    03.15.10 — Interval Ride

    Type: Great Interval Ride Distance: 21.2 miles TSS: 84.5 Time: 60:27 Average Watts: 188 watts Average Heart Rate: 144 bpm Total Work: 679 kJ Man I hate Daylight Savings Time. Getting up on the Monday after the switch to workout is really rough. I wanted […]

    Full Story

  • 03.13.10 — Time in the Saddle on the Trainer

    03.13.10 — Time in the Saddle on the Trainer

    Type: Interval Ride Distance: 83.61 miles TSS: 205 Time: 4:00:34 Average Watts: 153 watts Average Heart Rate: 135 bpm Total Work: 2,199 To call this ride an interval ride may be a little misleading. The plan was to hit one minute intervals and then a […]

    Full Story

  • 03.12.10 — Tempo Ride with Scooter

    03.12.10 — Tempo Ride with Scooter

    Type: Tempo Ride Distance: 41.1 miles TSS: 180 Time: 2:02:38 Average Watts: 196 watts Normative Power: 209 watts Average Heart Rate: 149 bpm Total Work: 1,472 kJ This ride I took with my buddy from college Scooter. This is the same Scooter who I am […]

    Full Story

  • 03.11.10 — Great Interval Ride

    03.11.10 — Great Interval Ride

    Type: Interval Ride Distance: 22.07 miles TSS: 74.3 Time: 60:26 Average Watts: 179 watts Average Heart Rate: 146 bpm Total Work: 647 kJ Oh the difference a good recovery ride makes. I did run 5.0 miles last night. It was late when I finally got […]

    Full Story

  • 03.10.10 — Recovery Ride

    03.10.10 — Recovery Ride

    Type: Recovery Ride Distance: 21.74 miles TSS: 53.8 Time: 60:36 Average Watts: 164 watts Average Heart Rate: 141 bpm Total Work: 592 kJ Swam 2400 yards last night in a REALLY crowded pool. My buddy Danny and I showed up and somehow found an empty […]

    Full Story