Archive for April, 2010

  • 04.27.10 — What is an Ironman Taper?

    04.27.10 — What is an Ironman Taper?

    I feel like I need to get out and run! Tapering for an Ironman is just what I imagined – on one hand it is really mellow. Not mellow like I just finished a 100 mile ride and just want to sit down, but more […]

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  • 04.26.10 — Last Hard Effort Before St. George

    04.26.10 — Last Hard Effort Before St. George

    Type: All Out Ride Distance: 21.86 miles Time: 1:01:49 TSS: 152.4 (What? Really? Yup!) Average Watts: 269 watts Normative Power: 273 watts Average Heart Rate: 149 bpm Total Work: 1,001 kJ Are those numbers for real? I have to tell you I felt fantastic this […]

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  • 04.23.10 — Nice and Strong Intervals

    04.23.10 — Nice and Strong Intervals

    Type: Intervals Distance: 21.27 miles Time: 1:00:30 TSS: 86.1 Average Watts: 198 watts Normative Power: 209 watts Average Heart Rate: 152 bpm Total Work: 717 kJ Great ride that almost mirrored my efforts from yesterday. It is really cool to be able to look at […]

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  • 04.22.10 — 25 Mile TT

    04.22.10 — 25 Mile TT

    Type: 25 mile TT Distance: 25.3 miles Time: 1:14:59 TSS: 106.1 Average Watts: 198 watts Normative Power: 208 watts Average Heart Rate: 153 bpm Total Work: 884 kJ This was a great ride today. I identified a course with some hills on it and today […]

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  • 04.21.10 — Good Steady Effort

    04.21.10 — Good Steady Effort

    Type: Steady Effort Ride Distance: 21.25 miles Time: 62:36 TSS: 76.9 Average Watts: 189 watts Normative Power: 194 watts Average Heart Rate: 149 bpm Total Work: 704 kJ Great little ride this morning. The legs are a little more tired than I thought they should […]

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  • 04.20.10 — Nice Tasty Ride with Marion

    04.20.10 — Nice Tasty Ride with Marion

    Type: Nice Ride with Marion Markle Distance: 50.0 miles Time: 2:54 TSS: 163.2 Average Watts: 136 watts Normative Power: 169 watts Average Heart Rate: 127 bpm Total Work: 1,420 kJ This ride was with my buddy Marion who is doing Ironman St. George with me. […]

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  • 04.19.10 — 20.0 Mile Time Trial

    04.19.10 — 20.0 Mile Time Trial

    Type: 20.0 Mile Time Trial Distance: 20.01 miles Time: 54:12 TSS: 97.4 Average Watts: 216 watts Normative Power: 234 watts Average Heart Rate: 157 bpm Total Work: 702 kJ Man that was a great ride. I went out and really pounded this one. The great […]

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  • 04.19.10 — Push It, Push it Real Good…

    04.19.10 — Push It, Push it Real Good…

    Type: Intervals to Test the Achilles Tendon Distance: 21.4 miles Time: 60:00 TSS: 89.3 Average Watts: 200 watts Normative Power: 212 watts Average Heart Rate: 150 bpm Total Work: 723 kJ As my boy Haus would say, “That’s what I am talking about!” This was […]

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  • 04.17.10 — Looks Like a Long Ride

    04.17.10 — Looks Like a Long Ride

    Type: Long Easy Ride with my Buddy Distance: 64.70 Time: 3:42 TSS: 202.2 Average Watts: 145 watts Normative Power: 166 watts Average Heart Rate: 130 watts Total Work: 1,939 kJ Yes, it has been a couple of days since I last posted. I pulled my […]

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  • 04.13.10 — One Legged Drills

    04.13.10 — One Legged Drills

    Type: One Legged Drills Distance: 19.68 miles Time: 60:33 TSS: 43.3 Average Watts: 145 watts Normative Power: 148 watts Average Heart Rate: 125 bpm Total Work: 523 kJ Before I get into the ride, I did get my 10.0 mile run in last night. I […]

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