Archive for April, 2010

  • 04.12.10 — Threshold Ride

    04.12.10 — Threshold Ride

    Type: Threshold Ride Distance: 20.74 miles Time: 60:57 TSS: 78.2 Average Watts: 194 watts Normative Power: 198 watts Average Heart Rate: 143 bpm Total Work: 703 kJ I love riding on rested legs. This ride ended up being not so tough, as evidenced by the […]

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  • 04.10.10 — Last 20 Miler Before Ironman St. George

    04.10.10 — Last 20 Miler Before Ironman St. George

    Type: LSD Distance: 20.0 miles TSS: 268.3 Pace: 8:45 minutes/mile Total Work: 2,063 kJ Man this run was a confidence builder. Last week after my 20.0 miler my legs were sore. The next day I had sore muscles. It was a good run, but I […]

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  • 04.09.10 — Battle in the Wind

    04.09.10 — Battle in the Wind

    Type: Tempo Ride with Sprints Distance: 76.02 miles Time: 3:55:26 TSS: 249.8 Average Watts: 179 watts Normative Power: 192 watts Average Heart Rate: 142 bpm Total Work: 2,529 watts Whew. This was a tough ride. The funny thing about wind is when it is at […]

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  • DeSoto T1 Water Rover Wetsuit Review

    DeSoto T1 Water Rover Wetsuit Review

    I had a 5,000 yard swim on the schedule last night so I decided it was the perfect time to take my new DeSoto T1 Water Rover out for a spin. I have a couple of 4,000 yard swims under my belt already this year, […]

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  • 04.08.10 — Better than Yesterday

    04.08.10 — Better than Yesterday

    Type: Recovery Ride with Intervals Distance: 20.77 miles Time: 60:23 TSS: 59.2 Average Watts: 181 watts Normative Power: 184 watts Average Heart Rate: 144 bpm Total Work: 653 kJ I did get to the pool last night, just a little later than I wanted. I […]

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  • 04.07.10 — Rough "Easy" Ride

    04.07.10 — Rough "Easy" Ride

    Type: Easy Ride Distance: 22.03 miles Time: 62:10 TSS: 58.2 Average Watts: 176 watts Normative Power: 180 watts Average Heart Rate: 146 bpm Total Work: 653 kJ I have to add that I had a 10.0 mile run last night in about 87:xx. It wasn’t […]

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  • 04.06.10 — Easy Rider

    04.06.10 — Easy Rider

    Type: Recovery Ride Distance: 20.73 miles Time: 60:27 TSS: 59.4 Average Watts: 183 watts Normative Power: 185 watts Average Heart Rate: 142 bpm Total Work: 659 kJ First, last night we went to see Singing in the Rain at a local playhouse. It was alright, […]

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  • 04.05.10 — Good Effort to Start the Week

    04.05.10 — Good Effort to Start the Week

    Type: Tough Intervals Distance: 21.3 miles Time: 61:07 TSS: 85.3 Average Watts: 200 watts Normative Power: 221 watts Average Heart Rate: 145 bpm Total Work: 723 kJ Great ride this morning on rested legs. My legs actually felt pretty good on Sunday, which was a […]

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  • 04.03.10 — Strong 20 Miler

    04.03.10 — Strong 20 Miler

    Type: LSD Distance: 20.0 miles TSS: 269.9 Pace: 9:01 minutes/mile Total Work: 1,955 kJ I am so glad I went the 20.0 miles this morning — the run gave me some real confidence in my planned nutrition. The run itself was really solid. My race […]

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  • 04.02.10 — What Happened?

    04.02.10 — What Happened?

    Type: Long Ride, High Intensity Distance: 50.11 miles Time: 2:35 TSS: 176.9 Average Watts: 174 watts Normative Watts: 186 watts Average Heart Rate: 146 bpm Total Work: 1,627 kJ This ride was supposed to be at a higher effort that it was. There was a […]

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