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ارائه خدمات عالی و نرخ مناسب ...
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26.2 Is My Cooldown | 2010 | May | Page 2

Archive for May, 2010

  • Ironman St. George — The Bike

    Ironman St. George — The Bike

    Time: 6:35:51 Pace: 17.0 mph M 35-39: 100/297 Overall: 518/1,634 This may be my favorite result of the entire race. You will notice I started the bike in 880th place overall and ended up in 518th place overall. That made me smile. Real. Big. I […]

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  • Ironman St. George — T2

    Ironman St. George — T2

    Time: 7:17 This really did take too long. I took my time – I changed my shirt and socks but that was about it. I did not use my volunteer to pack my bag back up, which in hindsight was a mistake. I should have […]

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  • Ironman St. George — The Run

    Ironman St. George — The Run

    Time: 4:55:20 Pace: 11:17/mile M 35-39: 128/297 Overall: 690/1,634  Oh my the run. My plan for the run was to go sub 5:00. My PR for a marathon is 3:58, which isn’t really fast. If I would have had just a little more in me […]

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  • Ironman St. George — The Finish

    Ironman St. George — The Finish

    Time: 13:06:22 M 35-39: 109/297 Overall: 561/1,634  Yes, I am now an Ironman. I loved the experience and the day. I put together a realistic plan and followed it all the way in. I never felt horrible or sick. I was stressed on the run, […]

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