Archive for November, 2010
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Rest and Recovery — The Underutilized Training Strategy
Posted on November 30, 2010 | 12 CommentsRest and active recovery are important parts of any training program. Here are some of my favorites... -
Bike Intervals Rule
Posted on November 29, 2010 | 11 CommentsNothing beats a good interval workout, on the bike or running. -
Black Friday Mountain Style
Posted on November 26, 2010 | 12 CommentsIt wasn't as successful as I would have hoped. -
Runner and Triathlete Gift Giving Guide
Posted on November 25, 2010 | 10 CommentsNeed to make suggestions to your people for Christmas? Here is the guide... -
It’s a Triathlon Thanksgiving
Posted on November 24, 2010 | 10 CommentsWhat is it that I am thankful for when it comes to triathlon? -
Scott Davis — RIP my Friend
Posted on November 22, 2010 | 28 CommentsMay 1970 - November 2010. -
Doping in Cycling — Contador Runs out of Rope
Posted on November 19, 2010 | 6 CommentsLove him or hate him, Alberto Contador is starting to run out of options in his doping case. -
Body Image and Runners — Everyone is Welcome
Posted on November 18, 2010 | 18 CommentsRunning and triathlon are sports for people of all shapes and sizes. If someone makes you feel otherwise, kick them in the knee. -
Why Compression Socks Rule
Posted on November 17, 2010 | 10 CommentsUse them for recovery and you will love your legs... -
Winter Running — How did my layering strategy work?
Posted on November 16, 2010 | 9 CommentsThat's right. I actually went out and hit the pavement in the cold and snow.