Archive for December, 2010
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Threshold Rides — Keys to the Speed Kingdom
Posted on December 30, 2010 | 3 CommentsThis is our Weekly Workout Tip and it is a good one... -
Fat Burning Secrets Exposed
Posted on December 29, 2010 | 19 CommentsHere are the eight things I do to improve my body composition and ultimately race results. -
The Off Season Myth
Posted on December 28, 2010 | 11 CommentsOff Season? There is no Off Season in *insert your sport here* -
An Endurance Athlete’s Christmas
Posted on December 27, 2010 | 10 CommentsMennonites and quilts. This post may have it all... -
Freestyle Breathing and Taking an Unscheduled Day Off
Posted on December 22, 2010 | 11 CommentsI just may be the Father of the Year... -
Moab Triathlon Festival — How to Goad Mr. Russell
Posted on December 21, 2010 | 12 CommentsAll you need to do to trick me into anything is issue a challenge... -
Something in Your Stocking Contest Winners
Posted on December 20, 2010 | 18 CommentsType: Long Run Distance: 6.0 miles Time: 48:30 Average Pace: 8:05 min/mile Average Heart Rate: 157 bpm It sounds silly calling this a long run, but that is where I am in my training. The run was pretty uneventful and designed to just let me... -
Endurance Athletes and Coke
Posted on December 17, 2010 | 23 CommentsIf you want to lose weight, cut Coke out of your diet. -
Holidays in the Sand — A Perspective
Posted on December 16, 2010 | 16 CommentsLet me wax poetic for a moment -- I guess I miss my brother. -
I’m Not a Foodie, But this Stuff Rocks
Posted on December 15, 2010 | 17 CommentsWhen I experience awesomeness, I just have to talk about it...