Archive for March, 2011
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Training with Power is So Cool
Posted on March 11, 2011 | 10 CommentsIf you want one tool to help you improve, invest in a Powermeter. -
Doping Continues in the Peleton
Posted on March 10, 2011 | 5 CommentsI think I am now resigned to the fact that cycling is as dirty as professional body building. -
Body Image Issues…
Posted on March 9, 2011 | 15 CommentsEveryone has something on their body that they don't like... -
IT Band Issues
Posted on March 8, 2011 | 16 CommentsYou wanna collapse in pain? Ignore that pain on the outside of your knee... -
Start of the Spring Classics of Cycling
Posted on March 7, 2011 | 1 CommentI am pumped for the start of Pars-Nice -- it means spring has arrived. -
Plantar Fasciitis Treatment
Posted on March 4, 2011 | 11 CommentsFoot pain will stop you in your tracks. An ounce of prevention is definitely worth a pound of cure in this case. -
Running Technique — Running Up and Down Hills
Posted on March 3, 2011 | 17 CommentsTo keep your speed up in the hills, there are simple strategies you can use to improve your running technique. -
Core Workout for Endurance Athletes
Posted on March 2, 2011 | 14 CommentsTrying different exercises for your core can help keep your workout fresh. -
Maui is One of the Coolest Places on Earth
Posted on March 1, 2011 | 6 CommentsThis isn't a travel blog, but here are some of the cool things to do on Maui.