Archive for July, 2011
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Balancing Training and Family — It Can be Done
Posted on July 25, 2011 | 10 CommentsWith so many demands on our time, how can you balance training with all your other responsibilities? -
Get Dirty — Cross training Mountain Style
Posted on July 22, 2011 | 1 CommentIt is time to get crunk up in here... -
Double Triple Bypass Race Report — Day 2
Posted on July 20, 2011 | 7 CommentsDay 2 of the Double Triple Bypass was a real challenge both mentally and physically. -
Triple Bypass Race Report
Posted on July 19, 2011 | 4 CommentsThe Triple Bypass is one of the rides that should be on everyone's calendar at least once in their lifetime... -
Let’s Kick Cancer Contest Winners
Posted on July 12, 2011 | 2 CommentsAnd the winners are... -
Taper Blues
Posted on July 8, 2011 | 4 CommentsAn update on the Let's Kick Cancer Contest and a great narrative on tapering... -
Ideal Racing Weight and Body Image
Posted on July 7, 2011 | 16 CommentsWant to get faster? One way is to decrease your body fat percentage to a healthy level... -
Nutrition Strategies — Avoiding Bonktown
Posted on July 6, 2011 | 9 CommentsWant to run or bike forever? I can't help you with that but you can go longer than you think if you have a nutrition plan. -
Taper Week is the Bestest Week Ever
Posted on July 5, 2011 | 4 CommentsMan I love Taper Week... -
Another Great Contest — 26.2 Style
Posted on July 4, 2011 | 36 CommentsThis is one of the coolest contests you will find on the net webs...