Archive for March, 2012

Lance Armstrong Galveston 70.3 Picked Winner by Fans

Posted on March 30, 2012 | 6 Comments
Lance Armstrong is racing the Galveston 70.3 this weekend, but I think Michael Raelert will win.
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Lower Your Cholesterol — I Did it without Prescription Medication

Posted on March 29, 2012 | 11 Comments
There are natural ways to lower your cholesterol that have taken my levels from 249 down to 150 in three months.
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Aero Wheels Review — ENVE 45′s

Posted on March 15, 2012 | 10 Comments
Getting aero wheels can help you improve your performance over longer distances and races IF you have done the work required on your engine. My review of the new ENVE 45's, an all carbon wheelset.
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Pinterest and Running Motivational Quotes

Posted on March 13, 2012 | 9 Comments
If you lack motivation for running, cycling, and triathlon, I have a solution. Check me out on Pinterest because I am posting some super awesome stuff.
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Fueling for a Long Run – Avoid the Bonk

Posted on March 12, 2012 | 14 Comments
Fueling up for a long run or ride is probably the most important thing you can do during your workout. You want to avoid bonking? Just remember to think through your nutrition before your workout and you will be fine.
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How to Run Hills — It is All About the Attack

Posted on March 9, 2012 | 3 Comments
"How to Run Hills" is easy -- you gotta train on them both physically and mentally. You can make everyone else's weakness your strength.
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Tejay Van Garderen is the Next American Hope

Posted on March 8, 2012 | 6 Comments
Tejay Van Garderen is the next American hope is no exaggeration. Tejay is a pro cyclist who is tearing up the international cycling scene lately and frankly, is one of my favorite riders right now. If you don’t know who he is, you should because...
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SEO for Fitness Bloggers — Cornerstone Pages Matter

Posted on March 7, 2012 | 14 Comments
Using Cornerstone Pages can help you improve the amount of traffic search engines drive to your website.
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It’s Texas Independence Day

Posted on March 2, 2012 | 10 Comments
Today is a Great Day to be a Texan.
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Runner Superfood: Quinoa Review

Posted on March 1, 2012 | 5 Comments
There is a simple food that has a ton of punch that you need to be eating as an athlete.
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My journey into triathlon started simple enough — when I was eight I would run outside, bike to the city pool, and swim all afternoon each summer. I would spend so much time at the pool that I would go through multiple ear infections. Once I became a lifegaurd in high school, I called the kids like me “pool rats”.