April Run Workout Archive
-
04.13.10 — One Legged Drills
Posted on April 13, 2010 | 4 CommentsType: One Legged Drills Distance: 19.68 miles Time: 60:33 TSS: 43.3 Average Watts: 145 watts Normative Power: 148 watts Average Heart Rate: 125 bpm Total Work: 523 kJ Before I get into the ride, I did get my 10.0 mile run in last night. I... -
04.10.10 — Last 20 Miler Before Ironman St. George
Posted on April 12, 2010 | No CommentsType: LSD Distance: 20.0 miles TSS: 268.3 Pace: 8:45 minutes/mile Total Work: 2,063 kJ Man this run was a confidence builder. Last week after my 20.0 miler my legs were sore. The next day I had sore muscles. It was a good run, but I... -
04.07.10 — Rough "Easy" Ride
Posted on April 7, 2010 | 1 CommentType: Easy Ride Distance: 22.03 miles Time: 62:10 TSS: 58.2 Average Watts: 176 watts Normative Power: 180 watts Average Heart Rate: 146 bpm Total Work: 653 kJ I have to add that I had a 10.0 mile run last night in about 87:xx. It wasn’t... -
04.06.10 — Easy Rider
Posted on April 6, 2010 | 1 CommentType: Recovery Ride Distance: 20.73 miles Time: 60:27 TSS: 59.4 Average Watts: 183 watts Normative Power: 185 watts Average Heart Rate: 142 bpm Total Work: 659 kJ First, last night we went to see Singing in the Rain at a local playhouse. It was alright,... -
04.03.10 — Strong 20 Miler
Posted on April 3, 2010 | No CommentsType: LSD Distance: 20.0 miles TSS: 269.9 Pace: 9:01 minutes/mile Total Work: 1,955 kJ I am so glad I went the 20.0 miles this morning — the run gave me some real confidence in my planned nutrition. The run itself was really solid. My race...