April Run Workout Archive

  • 04.13.10 — One Legged Drills

    04.13.10 — One Legged Drills

    Type: One Legged Drills Distance: 19.68 miles Time: 60:33 TSS: 43.3 Average Watts: 145 watts Normative Power: 148 watts Average Heart Rate: 125 bpm Total Work: 523 kJ Before I get into the ride, I did get my 10.0 mile run in last night. I […]

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  • 04.10.10 — Last 20 Miler Before Ironman St. George

    04.10.10 — Last 20 Miler Before Ironman St. George

    Type: LSD Distance: 20.0 miles TSS: 268.3 Pace: 8:45 minutes/mile Total Work: 2,063 kJ Man this run was a confidence builder. Last week after my 20.0 miler my legs were sore. The next day I had sore muscles. It was a good run, but I […]

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  • 04.07.10 — Rough "Easy" Ride

    04.07.10 — Rough "Easy" Ride

    Type: Easy Ride Distance: 22.03 miles Time: 62:10 TSS: 58.2 Average Watts: 176 watts Normative Power: 180 watts Average Heart Rate: 146 bpm Total Work: 653 kJ I have to add that I had a 10.0 mile run last night in about 87:xx. It wasn’t […]

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  • 04.06.10 — Easy Rider

    04.06.10 — Easy Rider

    Type: Recovery Ride Distance: 20.73 miles Time: 60:27 TSS: 59.4 Average Watts: 183 watts Normative Power: 185 watts Average Heart Rate: 142 bpm Total Work: 659 kJ First, last night we went to see Singing in the Rain at a local playhouse. It was alright, […]

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  • 04.03.10 — Strong 20 Miler

    04.03.10 — Strong 20 Miler

    Type: LSD Distance: 20.0 miles TSS: 269.9 Pace: 9:01 minutes/mile Total Work: 1,955 kJ I am so glad I went the 20.0 miles this morning — the run gave me some real confidence in my planned nutrition. The run itself was really solid. My race […]

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