April Swim Workout Archive
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DeSoto T1 Water Rover Wetsuit Review
Posted on April 9, 2010 | 1 CommentI had a 5,000 yard swim on the schedule last night so I decided it was the perfect time to take my new DeSoto T1 Water Rover out for a spin. I have a couple of 4,000 yard swims under my belt already this year,... -
04.08.10 — Better than Yesterday
Posted on April 8, 2010 | 2 CommentsType: Recovery Ride with Intervals Distance: 20.77 miles Time: 60:23 TSS: 59.2 Average Watts: 181 watts Normative Power: 184 watts Average Heart Rate: 144 bpm Total Work: 653 kJ I did get to the pool last night, just a little later than I wanted. I... -
04.01.10 — Great Ride, Great Swim
Posted on April 2, 2010 | No CommentsType: Tempo Ride Distance: 20.22 miles Time: 61:32 TSS: 90.9 Average Watts: 188 watts Normative Watts: 212 watts Average Heart Rate: 154 bpm Total Work: 695 kJ This was my last ride outside for a while — Mother Nature decided she needed another week of...