August Bike Workout Archive
-
CASVAR 2011 — Riding for Scott Davis
Posted on August 30, 2011 | 8 CommentsIt was a great weekend that had a little riding thrown in for good measure... -
Race Specific Preparation is Always a Good Idea
Posted on August 18, 2011 | 3 CommentsAdding a weekly workout to your schedule that includes sections that mimic your A race course will improve your mental and physical preparedness for any race. -
Wyoming Vacations Rule
Posted on August 16, 2011 | 5 CommentsIf you haven't ever vacationed in Wyoming, you really should add it to your bucket list. -
CASVAR 100, or LOTOJA Backwards
Posted on August 31, 2010 | 4 CommentsType: CASVAR Century Distance: 100.0 miles Time: 5:40:46 Average Watts: 146 watts Normative Power: 174 watts Total Work: 2,994 kJ Average Speed: 17.3 mph The fly fishing was great as you can tell from the photos, but the ride waiting for us on Saturday was even better. The group... -
Wyoming Fly Fishing in Star Valley
Posted on August 30, 2010 | 1 CommentI know this is a triathlon/cycling blog, but this experience was one of those that I just have to share. We did ride the CASVAR 100 on Saturday and may have been the quickest team (of course there were only 65 people preregistered for all... -
You Get Bucked Off, Get back in the Saddle
Posted on August 18, 2010 | 3 CommentsType: First Ride after the Crash Distance: 25.22 miles Time: 1:22:38 Average Watts: 156 watts Normative Power: 193 watts Average Heart Rate: … Total Work: 772 kJ Average Speed: 18.3 mph I”M BACK BABY! It was a slow ride, but it has only been three weeks since my bike wreck... -
Posted on August 13, 2009 | No CommentsType: Bike Distance: 20.15 miles Time: 1:05 Average pace: 18.60 mph Average Heart Rate: 145 bpm This was not scheduled as a de facto recovery ride, but it turned into one. I rode with my buddy Shay Bertola and neither of us were feeling very...
-
08.12.09
Posted on August 12, 2009 | 1 CommentType: Bike Distance: 25.11 miles Time: 1:10 Average pace: 21.52 mph Average Heart Rate: 154 bpm What a great ride this morning. I drank entirely too much caffeine last night at the lake, and as a result I could not sleep very well last night.... -
08.10.09
Posted on August 10, 2009 | No CommentsType: Bike Distance: 25.19 miles Time: 1:12 Average pace: 20.97 mph Average Heart Rate: 148 bpm Great ride this morning. I set out with the intention of going on a recovery ride after the ULCER on Saturday. I really wanted to be good, I really... -
Cervelo P2C Review and the ULCER Ride
Posted on August 9, 2009 | No CommentsWhat a ride the ULCER was…but first a couple of housekeeping items. You might have noticed that I changed the URL of my blog. You can now access me at http://26.2ismycooldown.com/. Sweet huh? Joe and I came up with that one. You will notice we...