December Bike Workout Archive
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Fat Burning Secrets Exposed
Posted on December 29, 2010 | 19 CommentsHere are the eight things I do to improve my body composition and ultimately race results. -
The Off Season Myth
Posted on December 28, 2010 | 11 CommentsOff Season? There is no Off Season in *insert your sport here* -
Endurance Athletes and Coke
Posted on December 17, 2010 | 23 CommentsIf you want to lose weight, cut Coke out of your diet. -
I’m Not a Foodie, But this Stuff Rocks
Posted on December 15, 2010 | 17 CommentsWhen I experience awesomeness, I just have to talk about it... -
Something in Your Stocking — The iPod Shuffle Contest
Posted on December 13, 2010 | 136 CommentsAnother super cool giveaway from your friends at 26.2ismycooldown.com. But this one has three ways to win... -
Mountain Hardware Windstopper Micro Dome — A Review
Posted on December 9, 2010 | 4 CommentsDo you need a good beanie to keep your melon warm running in the winter? Read on... -
Astarloa Finally Suspended
Posted on December 2, 2010 | 4 CommentsWill the doping cycle ever stop? Me thinks nope... -
12.31.09 — Another Active Recovery Ride
Posted on December 31, 2009 | 2 CommentsType: Bike — Active Recovery Distance: 23.39 miles Pace: 2:34 min/mile Time: 60:38 Average Watts: 140 watts Average Heart Rate: 150 bpm Total Work: 506 kJ I have started the draining part of my head cold, so I am still feeling a little puny. When... -
12.30.09 — Active Recovery Ride
Posted on December 30, 2009 | 9 CommentsType: Bike — Active Recovery Ride Distance: 23.17 miles Pace: 2:35 min/mile Time: 60:21 Average Watts: 131 watts Average Heart Rate: 144 bpm Total Work: 470 kJ Today may have been about a day early to come back from the head cold. I woke up... -
12.22.09 — Bike Threshold Ride
Posted on December 22, 2009 | 3 CommentsType: Bike — Threshold Ride Distance: 22.74 miles Pace: 2:38 min/mile Time: 60:33 Average Watts: 177 watts Average Heart Rate: 154 bpm Total Work: 634 kJ This was the breakout ride that I have been looking for now for a while. I was able to...