December Bike Workout Archive

  • 12.19.09 — LSD Ride

    12.19.09 — LSD Ride

    Type: Bike/LSD Ride Distance: 53.03 miles Pace: 2:50 min/m Time: 150:34 Average Watts: 150 watts Average Heart Rate: 139 bpm Total Work: 1352 kJ This was a very long time in the saddle. I had to take my brother to the airport to catch a […]

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  • 12.18.09 — Recovery Bike Ride

    12.18.09 — Recovery Bike Ride

    Type: Bike/Recovery Ride Distance: 21.69 miles Pace: 2:46 miles/min Time: 60:26 Average Watts: 156 watts Average Heart Rate: 145 bpm Total Work: 563 kJ I was having a tough time treating this ride as a recovery ride. Going into the ride I wanted to keep […]

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  • Spinervals DVD Review and 12.17.09 Workout

    Spinervals DVD Review and 12.17.09 Workout

    Type: Bike/Tempo Ride Distance: 20.45 miles Pace: 2:57 min/m Time: 60:25 Average Watts: 172 watts Average Heart Rate: 155 bpm Total Work: 620 kJ This rude was brutal. The numbers don’t show that this was any tougher than the steady state rides that I do, […]

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  • 12.16.09

    12.16.09

    Type: Bike Distance: 22.06 miles Pace: 2:43 min/m Time: 60:23 Average Watts: 164 watts Average Heart Rate: 152 bpm Total Work: 593 kJ So I think this ride was actually pretty solid. The average watts were a little lower than what I wanted, but if […]

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  • 12.14.09

    12.14.09

    Type: Bike Distance: 21.48 miles Pace: 2:46 min/mi Time: 60:26 Average Watts: 181 watts Average Heart Rate: 157 bpm Total Work: 646 kJ Now this is more like it. I had to pull this ride of a little later than normal, but it was well […]

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  • Spinervals DVD Review and 12.12.09 Workout

    Spinervals DVD Review and 12.12.09 Workout

    Type: Bike Distance: 53.56 miles Pace: 2:47 min/mi Time: 150:25 Average Watts: 152 watts Average Heart Rate: 152 bpm Total Work: 1358 kJ My goal for this workout was to ride a steady state from 150-160 bpm for 2:30 with some intervals mixed in for […]

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  • 12.11.09

    12.11.09

    Type: Bike Distance: 22.32 miles Pace: 2:41 min/mi Time: 60:32 Average Watts: 148 watts Average Heart Rate: 153 bpm Total Work: 558 kJ Well, this was an interesting ride. I will file this in the “I am glad it is over because it makes me […]

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  • 12.10.09

    12.10.09

    Type: Bike Distance: 22.39 miles Pace: 2:41 min/mi Time: 60:26 Average Watts: 229 watts Average Heart Rate: 155 bpm Total Work: 825 kJ I played racquetball last night instead of going swimming. I was pretty evenly matched with the guy I went with, so I […]

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  • 12.09.09

    12.09.09

    Type: Bike Distance: 22.76 miles Pace: 2:38 min/mi Time: 60:24 Average Watts: 204 watts Average Heart Rate: 154 bpm Total Work: 738 kJ So I decided this morning to find out if I am more efficient at a higher or lower cadence on my bike. […]

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  • 12.08.09

    12.08.09

    Type: Bike Distance: 21.92 miles Time: 60:24 Average Watts: 163 watts Average Heart Rate: 118 bpm Total Work: 590 kJ Alright, these numbers have to be off. I felt great today and I think the watts are about right. My heart rate was low today, […]

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