December Run Workout Archive
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Moab Triathlon Festival — How to Goad Mr. Russell
Posted on December 21, 2010 | 12 CommentsAll you need to do to trick me into anything is issue a challenge... -
Something in Your Stocking Contest Winners
Posted on December 20, 2010 | 18 CommentsType: Long Run Distance: 6.0 miles Time: 48:30 Average Pace: 8:05 min/mile Average Heart Rate: 157 bpm It sounds silly calling this a long run, but that is where I am in my training. The run was pretty uneventful and designed to just let me... -
Holidays in the Sand — A Perspective
Posted on December 16, 2010 | 16 CommentsLet me wax poetic for a moment -- I guess I miss my brother. -
Clean Up Your Act — How to Get the Stank out of Your Shorts
Posted on December 14, 2010 | 21 CommentsYou people stink as bad as I do, so how do you pull that smell out? -
The McMillan Running Calculator — The Best Kept Running Secret
Posted on December 10, 2010 | 21 CommentsIf you aren't regularly using this tool, you should be. -
A Spectator’s Guide — How to Watch a Race
Posted on December 8, 2010 | 26 CommentsIf you have people who come to your races, they need to read this... -
Core Workouts — Improve Your Speed Now
Posted on December 7, 2010 | 20 CommentsYou want to get faster? Keep your stride strong with core workouts. -
Nike Thermal Running Tights — A Review
Posted on December 6, 2010 | 14 CommentsI know, getting me into tights was a challenge, but now I just can't take them off. -
12.28.09 — Nice way to Cap off the Trip
Posted on December 28, 2009 | 3 CommentsType: Run — Wanted to Run Fast Distance: 5.0 miles Pace: 8:09 min/mile Time: 40:51 Average Heart Rate: 161 bpm Average Speed: 7.3 mph This is our last day in Dallas, so I wanted to run and try and do it quickly. I really wanted... -
12.26.09 — Nice Steady Run
Posted on December 26, 2009 | No CommentsType: Run — Just cruising along Distance: 6.50 miles Pace: 8:17 min/mile Time: 53:51 Average Heart Rate: 163 bpm Average Speed: 7.2 mph Today I went out with no destination in mind. About a mile into the run I decided I would run to my...