December Run Workout Archive

  • Under Armour Heat Gear Review

    Under Armour Heat Gear Review

    Type: Run — Testing my Cold Weather Gear Distance: 5.01 miles Pace: 8:23 min/miles Time: 41:51 Average Heart Rate: 161 bpm Average Speed: 7.1 mph According to, the temperature was 34 degrees and the wind was out of the west at about 15 mph […]

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  • Garmin 405 Gear Review

    Garmin 405 Gear Review

    Type: Run — Down Memory Lane Distance: 5.02 miles Pace: 8:25 min/miles Time: 42:15 Average Heart Rate: 163 bpm Average Speed: 7.1 mph So we are in Dallas and this morning I decided to take my run through my old neighborhood and down to the […]

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  • 12.21.09 — East Tempo Ride

    12.21.09 — East Tempo Ride

    Type: Bike/Easy Tempo Ride Distance: 22.00 miles Pace: 2:44 min/m Time: 60:30 Average Power: 165 watts Average Heart Rate: 147 bpm Total Work: 595 kJ This is the second to last ride on the trainer before we head off to Dallas and it was a […]

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  • 12.10.09


    Type: Run Distance: 5.0 miles Time: 42:30 Average pace: 8:30 per mile Average Heart Rate: 156 It is currently 0 degrees outside, and not being a hardcore winter runner, I went for it on the treadmill tonight. It was a good run and I feel […]

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