Elizabeth Waterstraat Archive
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12.17.18 — Swim Intervals
Posted on December 18, 2009 | 1 CommentType: Swim Distance: 1950 yards Time: 30:00 Workout: Intervals Tonight was a pretty straightforward workout. I did three sets of 10 minutes each with 2’30″ of rest between sets. I felt really smooth by the third set and loved how the glide portion of my...