Elizabeth Waterstraat Archive

  • 12.17.18 — Swim Intervals

    12.17.18 — Swim Intervals

    Type: Swim Distance: 1950 yards Time: 30:00 Workout: Intervals Tonight was a pretty straightforward workout. I did three sets of 10 minutes each with 2’30” of rest between sets. I felt really smooth by the third set and loved how the glide portion of my […]

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