Fat Cyclist Archive
-
Rockwell Relay Race Report — Segments 5-8
Posted on June 17, 2013 | 4 CommentsRiding into the night across the desert sounds like a smart thing to do. Right? -
Rockwell Relay Race Report — Segments 1-4
Posted on June 13, 2013 | 2 CommentsThe Rockwell Relay has a way of breaking you on your first leg and I found a new low on mine. -
Rockwell Relay Race Report — The Preamble
Posted on June 12, 2013 | 4 CommentsThe Rockwell Relay is one of the best cycling relays in the western U.S. without exception. -
How an Ice Bath Can be a Great Training Tool
Posted on January 24, 2011 | 10 CommentsAt first, an ice bath can feel like kissing a girl and finding out later she is your cousin. But in the days after one, they can make you feel oh so good... -
08.06.09
Posted on August 6, 2009 | No CommentsAhh…the rest day comes around from time to time and really lifts your spirits. I have the ULCER ride this weekend, so I get to take today and tomorrow off. The strategic planned rest day can help your body recover from the strain of prolonged...