February Bike Workout Archive
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Maui is One of the Coolest Places on Earth
Posted on March 1, 2011 | 6 CommentsThis isn't a travel blog, but here are some of the cool things to do on Maui. -
Army Basic Training Graduation at Ft. Jackson and My Ruminations
Posted on February 27, 2011 | 20 CommentsLast week was one of the proudest weeks of my life... -
Tanita BC-1000 Contest Winner!
Posted on February 11, 2011 | 6 CommentsRight now I am on a flight from LA to Maui, so you will forgive me if I wrote this post on Thursday night. I am really looking forward to temps in the 70′s and light winds. This trip is going to be awesome. I... -
Shin Splints Treatment and Why They Suck
Posted on February 10, 2011 | 20 CommentsThere is little I hate more than the flare up of shin splints... -
How to Talk to Non-Runners
Posted on February 9, 2011 | 42 CommentsSometimes it is tough to help people understand why you love to swim, bike, and run. -
Why I use Speedplays
Posted on February 8, 2011 | 22 CommentsLike everything on my bike, lots of thought went into my choice of pedal. -
Feeling Slow? Sometimes you just need to finish your workout.
Posted on February 7, 2011 | 23 CommentsSometimes you're the windshield, sometimes you're the bug... -
Body Composition — Win a Tanita BC-1000 Contest
Posted on February 4, 2011 | 96 CommentsAnother great Give-Away from 26.2ismycooldown.com. -
Endurance Sports Rock Stars — Rudy Garcia-Tolson
Posted on February 3, 2011 | 9 CommentsI am not sure if you can be any more of a rock star than Rudy. -
Matt Fitzgerald and The Cutting-Edge Runner — A Review
Posted on February 2, 2011 | 11 CommentsType: Steady State Ride Distance: 21.3 miles Time: 1:00:33 Average Watts: 172 watts Normative Power: 175 watts Average Heart Rate: 148 bpm Total Work: 621 kJ Average Speed: 21.1 mph Legs were a little burned out after the second day of two-a-days, so I took it...