February Bike Workout Archive

  • 02.27.10 — One Last Trip Up "The Loop"

    02.27.10 — One Last Trip Up "The Loop"

    Type: Pounding the Pedals Distance: 51.0 miles TSS: 218 Time: 2:57 Average Watts: 157 watts Average Speed: 17.2 mph Normative Power: 193 watts Average Heart Rate: 140 bpm Total Work: 1,669 kJ Total Climbing: 2,580 ft. I set off today knowing I needed 51 miles […]

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  • 02.26.10 — Ironman St. George Bike Course X2

    02.26.10 — Ironman St. George Bike Course X2

    Type: Riding the Course Distance: 90.61 miles TSS: 392.2 Time: 5:30:10 Average Watts: 152 watts Normative Power: 190 watts Average Heart Rate: Total Work: 3,762 kJ Total Climbing: 5,100 ft. Man on man this was a tough ride. I will tell you this, it took […]

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  • 02.24.10

    02.24.10

    Type: Recovery Day Distance: 21.63 miles TSS: 51.7 Time: 60:32 Average Watts: 160 watts Average Heart Rate: 142 bpm Total Work: 577 kJ After the three workouts yesterday that had a combined TSS of 235, I woke up a little slow this morning. My legs […]

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  • 02.23.10 — Great Ride Outside

    02.23.10 — Great Ride Outside

    Type: Constant Effort Distance: 20.1 miles TSS: 81.9 Time: 59:11 Norm Power: 211 watts Average Watts: 203 watts Average Heart Rate: No Clue Total Work: 679 kJ This is the ride I wanted to get yesterday but missed because I got locked into a spot […]

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  • 02.22.10 — It’ll be a Cold, Dark Day When…

    02.22.10 — It’ll be a Cold, Dark Day When…

    Type: As close to a disaster as I have gotten on a ride Distance: 7.5 miles, not including cyclocross miles TSS: 40.0 Time: 24:00 Average Watts: Wish I Knew Average Heart Rate: 151 Total Work: 324 This ride started out as a tough ride because […]

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  • 02.22.10 — Great Start to the Week

    02.22.10 — Great Start to the Week

    Type: Solid Tempo Ride Distance: 22.04 miles TSS: 70.3 Time: 60:36 Average Watts: 186 watts Average Heart Rate: 147 bpm Total Work: 673 kJ Today’s ride just felt good. I wanted a great tempo ride to start off the week and I got one this […]

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  • 02.20.10 — Throwing Up Bricks…

    02.20.10 — Throwing Up Bricks…

    Type: Brick — Bike/Run Distance: 50 miles bike/7 miles Run Time: 2:22:42 Bike/62:00 Run TSS: 109.2 Bike/85.5 Run (194.7 total) Average Watts: 151 Bike Run Pace: 8:50 min/mile Average Heart Rate: 145 bpm Total Work: 1,293 kJ Bike/767 kJ Run (2,060 kJ total) For some […]

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  • 02.19.10 — Active Recovery Ride

    02.19.10 — Active Recovery Ride

    Type: Active Recovery Ride Distance: 21.39 TSS: 51.1 (Oops. Took Active Recovery a Little too Literally) Time: 60:26 Average Watts: 160 watts Average Heart Rate: 141 bpm Total Work: 576 kJ After the hard day yesterday, I needed a day of active recovery. I didn’t […]

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  • 02.18.10 — Easy Bike Effort

    02.18.10 — Easy Bike Effort

    Type: Easy Intervals Distance: 21.74 miles TSS: 60.3 Time: 60:28 Average Watts: 170 watts Average Heart Rate: 147 bpm Total Work: 615 kJ Just like the title suggests, this ride was designed as easy intervals because of my workout schedule — I have a long […]

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  • 02.17.10 — Decent Bike Intervals

    02.17.10 — Decent Bike Intervals

    Type: Bike Intervals Distance: 22.30 miles TSS: 71.3 Time: 60:30 Average Watts: 185 watts Average Heart Rate: 149 bpm Total Work: 669 kJ Not a bad little workout this morning. I thought my legs would be a little fried this morning from the three workouts […]

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