February Run Workout Archive
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Sometimes Life Gets in the Way of Sport
Posted on February 22, 2011 | 12 CommentsSometimes workouts just take second priority to other things in your life. -
Family Fun in Maui — Spending Time with Hoss
Posted on February 17, 2011 | 8 CommentsSome runs are great, and some runs are so-so. Let's just write this one off. -
Maui Whale Watching and Another Great Run
Posted on February 16, 2011 | 19 CommentsThis week has been one of those exceptional weeks, both in my workouts, my job, and connecting with the world around me... -
Tempo Run in Paradise
Posted on February 15, 2011 | 13 CommentsSometimes running at sea level just works... -
Shin Splints Treatment and Why They Suck
Posted on February 10, 2011 | 20 CommentsThere is little I hate more than the flare up of shin splints... -
How to Talk to Non-Runners
Posted on February 9, 2011 | 42 CommentsSometimes it is tough to help people understand why you love to swim, bike, and run. -
Why I use Speedplays
Posted on February 8, 2011 | 22 CommentsLike everything on my bike, lots of thought went into my choice of pedal. -
27 Gut Busting Core Exercises
Posted on February 5, 2011 | 32 CommentsThis video may have the most core exercises of any video I have seen. -
Matt Fitzgerald and The Cutting-Edge Runner — A Review
Posted on February 2, 2011 | 11 CommentsType: Steady State Ride Distance: 21.3 miles Time: 1:00:33 Average Watts: 172 watts Normative Power: 175 watts Average Heart Rate: 148 bpm Total Work: 621 kJ Average Speed: 21.1 mph Legs were a little burned out after the second day of two-a-days, so I took it... -
02.23.10 — Just Keep Running…
Posted on February 23, 2010 | 3 CommentsType: Somewhat of a Tempo Run Distance: 7.0 miles TSS: 100.5 Time: 58:00 Pace: 8:15 min/mile Total Work: 706 kJ The alarm went off this morning and I just wanted to run, but the schedule had a tempo ride of 60 minutes on it. So...