February Swim Workout Archive

  • 02.23.10 — And for the Trifecta…

    02.23.10 — And for the Trifecta…

    Type: Really Fast 100 yard Intervals Distance: 2000 yards Workout: 20 x 100 at 1:30 pace with 1 minute rest TSS: 53.2 This was a great set and a fantastic way to follow-up my long swim from last night. I felt smooth the entire time. […]

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  • 02.22.10 — 2.4 Mile Swim? Check.

    02.22.10 — 2.4 Mile Swim? Check.

    Type: Race Pace Set Distance: 2.4 miles Workout: Just One Long Set, 4,200 yards TSS: 66.1 Check out my earlier post on the biking adventure I had this afternoon if you want drama. This was just a great swim, nothing less and nothing more. It […]

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  • 02.17.10 — Swim Workout

    02.17.10 — Swim Workout

    Type: Race Pace Set Distance: 2,500 yards Workout: 2,500 yards at Race Pace TSS: 54.0 You know, all my swim workouts this week have looked exactly the same. I am not getting bored with them. To the contrary I really like them and enjoy pushing […]

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  • 02.16.10 — The Fantastic Training Day

    02.16.10 — The Fantastic Training Day

    Type: Race Pace Set Distance: 2,500 yards Workout: 2,500 yards at Race Pace TSS: 53.0 This was a fantastic swim. I went out and swam really hard for the entire set and tried to make sure I maintained great form. I have been focusing lately […]

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  • 02.11.10 — Triathlon Swimming is Not for the Lazy

    02.11.10 — Triathlon Swimming is Not for the Lazy

    Type: Race Pace Set Distance: 2,500 yards Workout: 2,500 yards at Race Pace TSS: 53.2 It sure was nice to get back into the pool last night. I almost missed the efforts. Running is great, but you can really get a good workout without a […]

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  • 02.08.10 — Swimming Efficiency

    02.08.10 — Swimming Efficiency

    Type: Race Pace Set with One Set with Paddles Distance: 2,500 yards Workout: 2000 at Race Pace and 1 x 500 with Paddles TSS: 75.0 I have gotten into the zone with my swimming — I love to swim right now. This hasn’t always been […]

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  • 02.04.10 — Swimming with THAT Guy

    02.04.10 — Swimming with THAT Guy

    Type: Recovery Swim Distance: 2,000 yards Workout: Easy effort 1 x 2,000 TSS: 55.0 So my buddy THAT Guy was at the pool last night. If you don’t know who he is, see this post. In a nutshell, he is the guy that thinks he […]

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  • 02.03.10 — Triathlon Swim Training is Fun

    02.03.10 — Triathlon Swim Training is Fun

    Type: Recovery Swim Distance: 2,000 yards Workout: Easy effort 1 x 2,000 TSS: 53.2 Man this recovery week is almost as bad as a taper — my mind has gone into hyperactive mode over the last couple of days. I am having a tough time […]

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  • 02.02.10 — Recovery Week is Weak

    02.02.10 — Recovery Week is Weak

    Type: Recovery Swim Distance: 2,000 yards Workout: Easy effort with drills TSS: 87.0 Went to the pool a little earlier than normal because I wanted to watch The Biggest Loser with Mrs. Hot Wife on TiVo and still get to bed at a decent hour. […]

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  • 02.01.10 — Recovery Swim

    02.01.10 — Recovery Swim

    Type: Recovery Swim (Is there such a thing?) Distance: 2,000 yards Workout: Just an easy effort TSS: 86.0 Since the theme of this week is holding back and letting my body recover, I went to the pool tonight with zero expectations. I wanted to work […]

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