FIRST Training Program Archive

  • 08.11.09

    08.11.09

    Type: Run Distance: 5.05 miles Time: 40:02 Average pace: 7:56/mile Average Heart Rate: 159 bpm This run was planned for 4.0 miles, but I felt really strong once I hit the turn around. At that point, I decided to go another .5 miles so I […]

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