Flexibility Archive
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IT Band Issues
Posted on March 8, 2011 | 16 CommentsYou wanna collapse in pain? Ignore that pain on the outside of your knee... -
Rest and Recovery — The Underutilized Training Strategy
Posted on November 30, 2010 | 12 CommentsRest and active recovery are important parts of any training program. Here are some of my favorites... -
Biking or Running Cramps — What Can Be Done?
Posted on October 26, 2010 | 15 CommentsCramps can stop you dead in your tracks during a workout. Here is how to prevent cramps and cure them once they start to set in. -
Working Out on the Road — Running, TRX, and Yoga
Posted on September 29, 2010 | No CommentsTraveling always takes its toll on the quality of your workouts. Here is my strategy to keep my fitness levels high. -
Flexibility — Stretches for Common Leg Problems
Posted on August 17, 2010 | No CommentsThis is the second installment on flexibility for cyclists and runners. I know I have had some serious deterioration in my flexibility since I broke my elbow, but the good news is I have some fantastic stretches for this week. The focus of this week’s... -
Flexibility — Common Leg Problems
Posted on August 10, 2010 | 3 CommentsAre you one of those people who looks like an old man when you are trying to run? To people see you on the street running and ask you if you need medical assistance? Do your legs hurt when you run or bike? Does your... -
Not so Stir Crazy 1.0
Posted on August 6, 2010 | 1 CommentType: Nice Easy Run to Make Sure I Still Work Distance: 5.0 miles Time: 42:25 Heart Rate: 161 bpm TSS: 68.0 Nice easy run around the neighborhood trying to make sure my legs still work. People, you would be surprised with what you can do with a... -
Stir Crazy Version 1.0
Posted on August 3, 2010 | No CommentsSince the whole bike wreck, I have literally been going stir crazy. I took the family down to St. George to see Cats, which I think I may have missed the whole point of. I was supposed to take my bike and log some serious...