Hammer Nutrition Archive
Posted on October 16, 2013 | 1 CommentDid I hit my goals? Was I actually able to stand up after crossing the finish line?
Posted on September 26, 2013 | 3 CommentsMan I love it when a plan comes together -- except when it doesn't.
Posted on December 9, 2009 | 1 CommentType: Bike Distance: 22.76 miles Pace: 2:38 min/mi Time: 60:24 Average Watts: 204 watts Average Heart Rate: 154 bpm Total Work: 738 kJ So I decided this morning to find out if I am more efficient at a higher or lower cadence on my bike. […]