Injury Report Archive

  • bicycle-accident

    How to Treat Road Rash

    Since you will eventually have it, treating road rash should be something every triathlete and runner knows how to do...

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  • Anterior_Hip_Muscles

    IT Band Issues

    You wanna collapse in pain? Ignore that pain on the outside of your knee...

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  • Star Valley Wyoming — It is What Jackson Hole Should Be

    Star Valley Wyoming — It is What Jackson Hole Should Be

    I told you people I was headed up to Afton Wyoming to ride in the CASVAR 100 (I think it stands for the Cyclung Association of Star Valley Annual Ride) and we made it. This is a trip I am making with three of my […]

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  • You Get Bucked Off, Get back in the Saddle

    You Get Bucked Off, Get back in the Saddle

    Type: First Ride after the Crash Distance: 25.22 miles Time: 1:22:38 Average Watts: 156 watts Normative Power: 193 watts Average Heart Rate: … Total Work: 772 kJ Average Speed: 18.3 mph I”M BACK BABY! It was a slow ride, but it has only been three weeks since my bike wreck […]

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  • Stir Crazy Version 1.0

    Stir Crazy Version 1.0

    Since the whole bike wreck, I have literally been going stir crazy. I took the family down to St. George to see Cats, which I think I may have missed the whole point of. I was supposed to take my bike and log some serious […]

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  • The Most Epic Bike Wreck Ever

    The Most Epic Bike Wreck Ever

    Last night the pain got worse and the swelling went up, so I broke down and went to the doctor this morning. Long story short, I have a cracked radial head on the Radius of my left arm. The good news is they won’t put […]

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