<link href="//ajax.googleapis.com/ajax/libs/jqueryui/1.9.2/themes/base/jquery-ui.css" rel="stylesheet" type="text/css"/>

با استفاده از مشاغل ستنو، در دنیای مجازی واحد صنفی خودتان را به دیگران معرفی یا واحد صنفی مورد نظرتان را جستجو کنید

مجموعه ها

جستجوی مشاغل و خدمات

در حال حاضر تعداد
گزینه در سایت ستنو موجود است.

جستجو توسط دسته بندی یا مناطق

404 OOPS!

page Not found!

"Sorry, it appears the page you were looking for doesn't exist anymore or might have been moved.
Please try your luck again."

Take me home

This is Joomla! Article, You can change text and titile in Article Manager, click the Content → Article Manager menu item and find article Error 404 .

If you want select other article you can change article ID in /templates/template-name/error.php

دسته بندی

نمایش تصادفی مشاغل

ارائه خدمات عالی و نرخ مناسب ...
فقط تویوتاولکسوس
اولین مرکزتشخیص رنگ شدگی خودرو به صورت تخصصی بادست ...

پر بازدیدترین مشاغل

لوازم یدکی نو و دسته دوم (استوک) زانتیا و پراید ...
فروش انواع دوچرخه و نمایندگی ktm-q-trinx-flash-rap ...

26.2 Is My Cooldown | Ironman Course Scouting

Ironman Course Scouting Archive

  • iStock_000016144824XSmall

    Climb Hills Faster — Mountain Goat Style

    If you want to dominate in the mountains, you have to spend time in the mountains...

    Full Story

  • favs_swim

    Ironman St. George — The Swim

    Want to know about the Ironman St. George swim course and why so many people were pulled out of the water? Read on...

    Full Story

  • Ironman Utah

    Ironman St. George Course Overview

    2010 was the first year for Ironman St. George. In riding and running the course beforehand, I knew that this course was going to be a hard one on race day. Having finished the 2010 race in 13:06, I can tell you it is a […]

    Full Story

  • Ironman St. George — The Preamble…

    Ironman St. George — The Preamble…

    I sit here tonight a grateful man. I am so pumped – my race went extremely well. I never had any issues with my stomach, was able to overcome the small issues I had with cramping, and kept my attitude super positive the entire day. […]

    Full Story

  • Ironman St. George — Pre-Race or Something…

    Ironman St. George — Pre-Race or Something…

    I took the family and we headed down to St. George on Wednesday. Registration was on Thursday, and it was nice to get there a little early to relax. We spent the time just hanging out. We have been down to the course twice specifically […]

    Full Story

  • Ironman St. George — Race Morning

    Ironman St. George — Race Morning

    3:00 a.m. my alarm goes off. I jumped up and showered (I know, it is a weird habit, but I always shower before a race), shaved, and got dressed. I really took my time as on race morning I do not like to rush because […]

    Full Story

  • Ironman St. George — The Swim

    Ironman St. George — The Swim

    Time: 1:18 :39 Pace: 2:03/100 M 35-39: 109/297 Overall: 880/1,634  The course was one loop and was well set up. There were turn buoys and site buoys, which was nice. At the first turn buoy I took a wide turn and just headed out towards […]

    Full Story

  • Ironman St. George — T1

    Ironman St. George — T1

    Time: 9:15  This may have been too long. I came out of the water feeling all good and stuff, so I walked through the bags and grabbed mine. The wetsuit strippers were great and helped me pull the suit right off without any challenges. I […]

    Full Story

  • Ironman St. George — The Bike

    Ironman St. George — The Bike

    Time: 6:35:51 Pace: 17.0 mph M 35-39: 100/297 Overall: 518/1,634 This may be my favorite result of the entire race. You will notice I started the bike in 880th place overall and ended up in 518th place overall. That made me smile. Real. Big. I […]

    Full Story

  • Ironman St. George — T2

    Ironman St. George — T2

    Time: 7:17 This really did take too long. I took my time – I changed my shirt and socks but that was about it. I did not use my volunteer to pack my bag back up, which in hindsight was a mistake. I should have […]

    Full Story